Thu 27th Jul 2017 at 6:00pm by dan.

Run > General

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Time
1:05:10
Miles
7.00
Min/mi
9:19
Pacing
40%
WAVA
50.89
Stride(cm)
117
Cals
671
Cadence
148
BPM
135
%MHR
79.2
B/mi
1261
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 1:05:10(9:18/m) 136/186bpm 671cal 6.45/8.85mph

1:05:10

Pin Map

0mi in 0

Pace

32%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	166 124-185	1427	149 124-152
0.50	4:19	2:10	8:41	182 178-185	1579	148 144-150
0.75	6:32	2:13	8:52	147 135-183	1304	150 148-152
1.00	9:40	3:08	12:31	129 105-152	1615	148 124-152
1.25	11:52	2:12	8:49	130 126-133	1147	150 148-150
1.50	14:12	2:20	9:18	133 129-142	1237	150 148-152
1.75	17:02	2:50	11:22	129 117-136	1466	148 124-152
2.00	20:07	3:05	12:18	123 110-132	1514	147 124-150
2.25	23:18	3:11	12:45	136 130-141	1734	147 100-150
2.50	25:28	2:10	8:39	126 114-138	1089	149 144-152
2.75	29:22	3:54	15:38	135 119-156	2110	143 94-156
3.00	33:10	3:48	15:12	134 115-150	2037	147 142-152
3.25	38:31	5:20	21:21	135 102-153	2883	144 124-150
3.50	40:41	2:10	8:41	130 122-134	1129	150 148-154
3.75	44:21	3:40	14:39	120 93-135	1758	147 124-170
4.00	51:00	6:40	26:39	128 102-151	3412	141 108-154
4.25	53:16	2:15	9:01	144 122-154	1299	149 146-150
4.50	56:54	3:38	14:32	134 115-146	1947	146 124-150
4.75	59:04	2:10	8:39	126 112-134	1091	150 146-160
5.00	1:01:54	2:50	11:20	138 132-145	1564	149 124-160
5.25	1:05:22	3:29	13:54	128 102-151	1779	148 120-154
5.50	1:07:41	2:19	9:15	141 132-150	1303	147 114-152
5.75	1:11:21	3:40	14:42	131 103-143	1925	146 124-152
6.00	1:14:31	3:10	12:39	125 98-138	1581	150 104-158
6.25	1:16:46	2:15	9:01	135 128-141	1217	152 150-154
6.50	1:20:23	3:37	14:29	132 108-145	1911	149 124-156
6.75	1:22:41	2:17	9:09	137 131-144	1253	151 150-154
7.00	1:25:41	3:00	12:15	135 118-148	1654	147 124-154

Heart

136/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	149	6.9	1:04:21	9:18
Walk	19.2	124	0.1	16:25	3:24:55
Still	5.8	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.01%	More
800m	4:14	8:31	45.03%	More
1km	5:16	8:29	47.09%	More
Mile	9:18	9:18	45.44%	More
5k	28:54	9:18	49.76%	More
5 miles	46:31	9:18	50.31%	More
10k	57:48	9:18	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	27:33	8:52	52.20
5M	45:37	9:07	51.30
10km	57:26	9:15	50.87
10M	1:35:07	9:31	50.76
Half	2:06:38	9:40	50.04
20M	3:18:18	9:55	50.64
Mara	4:24:01	10:05	50.72

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