Thu 27th Jul 2017 at 6:00pm by Stokesy

Run > General

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Time
30:35
Miles
4.86
Min/mi
6:18
Pacing
0%
WAVA
66.94
Stride(cm)
149
Cals
608
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 127cal 7.92/11.23mph
2) 0.33m - 2:33(7:51/m) 42cal 7.64/8.29mph
3) 1m - 5:35(5:35/m) 125cal 10.76/13.34mph
4) 1m - 5:31(5:31/m) 126cal 10.89/14.73mph
5) 1m - 5:40(5:40/m) 124cal 10.6/11.35mph
6) 0.11m - 36(5:25/m) 12cal 11.09/10.9mph
7) 0.42m - 3:06(7:25/m) 52cal 8.09/10.96mph

7:34 2:33 5:35 5:31 5:40 36 3:06

Pin Map

0mi in 0

Pace

13%

23%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56	7:44	164 160-170
0.50	3:47	1:52	7:26	163 158-168
0.75	5:42	1:54	7:37	162 158-164
1.00	7:34	1:52	7:30	163 158-168
1.25	9:29	1:55	7:40	162 158-166
1.50	19:51	10:22	41:30	180 118-202
1.75	21:17	1:26	5:44	178 172-182
2.00	22:42	1:24	5:38	173 170-176
2.25	24:09	1:27	5:48	174 168-182
2.50	25:33	1:24	5:37	180 176-182
2.75	26:55	1:22	5:26	175 172-180
3.00	28:15	1:21	5:22	177 172-194
3.25	29:40	1:25	5:40	175 172-180
3.50	31:05	1:25	5:39	174 172-178
3.75	32:24	1:19	5:16	174 170-180
4.00	33:52	1:28	5:52	172 168-176
4.25	35:19	1:27	5:49	173 168-180
4.50	37:04	1:44	6:57	173 158-182
4.75	38:52	1:49	7:14	163 162-166
4.85	39:37	45	7:14	165 160-168

Cadence

172 (202 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	171	4.9	30:32	6:18
Walk	22.5	118	0	8:56	519:41:13
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	57.60%	More
800m	2:38	5:18	64.02%	More
1km	3:20	5:22	66.12%	More
Mile	5:29	5:29	69.26%	More
5k	17:17	5:34	74.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	66.69
5km	19:01	6:07	67.78
5M	31:31	6:18	66.96
10km	39:42	6:23	66.60
10M	1:05:49	6:35	66.51
Half	1:27:42	6:42	65.61
20M	2:17:28	6:52	66.33
Mara	3:03:08	6:59	66.39

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