Thu 27th Jul 2017 at 7:00pm by -Ruthie-

Bike > Commuting

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Time
33:10
Miles
7.14
Mph
12.9
FBI
61.56
Cals
251
Cadence
61
BPM
125
%MHR
66.5
B/mi
581
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 121/136bpm 32cal 48/81rpm 13.07/22.1mph
2) 1m - 4:44(4:44/m) 134/142bpm 42cal 49/75rpm 12.67/17.81mph
3) 1m - 4:22(4:22/m) 133/142bpm 36cal 55/72rpm 13.76/17.07mph
4) 1m - 4:21(4:21/m) 139/143bpm 40cal 56/72rpm 13.81/16.6mph
5) 1m - 4:27(4:27/m) 136/141bpm 40cal 57/67rpm 13.47/16.64mph
6) 1m - 4:22(4:22/m) 128/134bpm 29cal 52/72rpm 13.73/17.43mph
7) 1m - 5:20(5:20/m) 117/134bpm 29cal 43/75rpm 11.25/16.96mph
8) 0.14m - 59(7:10/m) 107/110bpm 3cal 31/54rpm 8.37/11.54mph

4:35 4:44 4:22 4:21 4:27 4:22 5:20 59

Pace

15%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	8.59	103 75-132	719	64 49-72
0.50	2:45	1:00	15.04	133 126-136	530	60 36-71
0.75	6:26	3:41	4.07	115 88-131	1697	65 33-81
1.00	7:23	57	15.69	134 127-136	513	64 15-78
1.25	8:44	1:21	11.10	134 130-138	724	57 46-65
1.50	10:48	2:03	7.31	129 113-134	1059	53 15-68
1.75	11:46	58	15.41	133 119-139	518	66 49-72
2.00	12:41	55	16.49	140 139-142	509	64 60-74
2.25	13:37	56	16.02	141 140-141	528	66 64-68
2.50	15:13	1:36	9.36	132 121-141	846	62 50-70
2.75	17:04	1:51	8.09	123 105-133	912	61 18-69
3.00	18:03	59	15.20	134 128-139	529	65 60-69
3.25	19:03	1:00	14.95	140 137-142	562	64 59-68
3.50	20:25	1:21	11.05	134 125-139	727	62 51-71
3.75	21:26	1:01	14.70	141 138-142	576	65 63-68
4.00	22:28	1:01	14.64	140 137-143	574	63 60-65
4.25	23:38	1:11	12.73	136 134-137	641	58 55-60
4.50	25:00	1:22	11.02	132 123-139	719	55 11-67
4.75	26:02	1:02	14.48	140 138-141	580	61 58-64
5.00	27:04	1:02	14.58	136 131-140	560	59 47-63
5.25	28:34	1:30	10.00	124 116-130	744	60 24-72
5.50	29:33	59	15.15	129 128-130	511	63 60-65
5.75	30:37	1:04	14.17	129 120-134	546	61 12-71
6.00	31:43	1:07	13.51	129 126-131	573	62 58-65
6.25	48:53	17:09	0.87	108 88-128	7411	56 22-64
6.50	51:07	2:14	6.71	108 81-133	965	67 56-75
6.75	52:12	1:06	13.72	132 128-134	577	61 55-65
7.00	53:59	1:46	8.46	111 97-126	787	54 14-67
7.14	55:21	1:22	5.91	107 100-110	1086	49 22-54

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:48	3:38	More
1km	2:16	3:39	More
Mile	4:18	4:18	More
5k	13:56	4:29	More
5 miles	24:09	4:50	More
10k	47:18	7:37	More

Predictions

Dist	Time	Per Mile
10 miles	47:32	4:45
20km	59:57	4:49
15 miles	1:13:18	4:53
20 miles	1:39:41	4:59
40km	2:05:44	5:04
25 miles	2:06:31	5:04
42km	2:12:28	5:05
50 miles	4:25:20	5:18
56 miles	4:59:29	5:21
100 miles	9:16:25	5:34
112 miles	10:28:02	5:36

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