Thu 27th Jul 2017 at 6:00pm by RRR-CAZ 🇬🇧
Run > Intervals
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Time
45:08
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Miles 5.48
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Min/mi 8:14
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Pacing
75%
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WAVA
58.90
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Cals
653
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Asc(m)
42
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Surface
Road
Notes & Comments
🏃 1Mile warm up 3X1600 with around 200 recovery 1 mile cool down.
Split Summary
===
1) 1m - 8:49(8:49/m) 119cal 6.8/7.9mph
2) 1m - 6:51(6:51/m) 120cal 8.76/10.64mph
3) 1m - 7:41(7:41/m) 119cal 7.81/11.88mph
4) 1m - 8:08(8:08/m) 116cal 7.38/10.97mph
5) 1m - 9:17(9:17/m) 121cal 6.46/10.01mph
6) 0.48m - 4:22(9:03/m) 58cal 6.63/8.05mph
Split Summary
===
1) 1m - 8:49(8:49/m) 119cal 6.8/7.9mph
2) 1m - 6:51(6:51/m) 120cal 8.76/10.64mph
3) 1m - 7:41(7:41/m) 119cal 7.81/11.88mph
4) 1m - 8:08(8:08/m) 116cal 7.38/10.97mph
5) 1m - 9:17(9:17/m) 121cal 6.46/10.01mph
6) 0.48m - 4:22(9:03/m) 58cal 6.63/8.05mph
8:49 6:51 7:41 8:08 9:17 4:22
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 34 | 34 | 9:06 | 0/0 |
0.13 | 1:09 | 35 | 9:15 | 0/0 |
0.19 | 1:45 | 36 | 9:35 | 0/0 |
0.25 | 2:20 | 36 | 9:31 | 2/0 |
0.31 | 2:55 | 34 | 9:05 | 1/0 |
0.38 | 3:27 | 33 | 8:43 | 2/0 |
0.44 | 4:01 | 33 | 8:53 | 0/0 |
0.50 | 4:32 | 31 | 8:22 | 0/2 |
0.56 | 5:01 | 29 | 7:48 | 0/3 |
0.63 | 5:35 | 34 | 8:59 | 0/1 |
0.69 | 6:06 | 31 | 8:21 | 0/0 |
0.75 | 6:38 | 32 | 8:30 | 1/0 |
0.81 | 7:10 | 32 | 8:37 | 0/1 |
0.88 | 7:42 | 32 | 8:31 | 0/1 |
0.94 | 8:14 | 31 | 8:22 | 0/1 |
1.00 | 8:49 | 35 | 9:22 | 0/0 |
1.06 | 9:22 | 33 | 8:47 | 2/0 |
1.13 | 9:50 | 28 | 7:35 | 0/1 |
1.19 | 10:17 | 27 | 7:07 | 1/0 |
1.25 | 10:41 | 24 | 6:29 | 0/0 |
1.31 | 11:04 | 23 | 6:13 | 0/0 |
1.38 | 11:28 | 23 | 6:14 | 0/1 |
1.44 | 11:53 | 25 | 6:38 | 1/0 |
1.50 | 12:19 | 26 | 6:57 | 0/0 |
1.56 | 12:44 | 25 | 6:40 | 0/1 |
1.63 | 13:08 | 24 | 6:21 | 0/1 |
1.69 | 13:32 | 24 | 6:23 | 0/1 |
1.75 | 13:55 | 24 | 6:17 | 0/1 |
1.81 | 14:21 | 26 | 6:56 | 1/0 |
1.88 | 14:48 | 27 | 7:10 | 1/0 |
1.94 | 15:14 | 26 | 6:54 | 0/0 |
2.00 | 15:39 | 26 | 6:48 | 0/0 |
2.06 | 16:33 | 53 | 14:11 | 1/0 |
2.13 | 17:16 | 43 | 11:30 | 0/0 |
2.19 | 17:59 | 43 | 11:27 | 0/0 |
2.25 | 18:31 | 32 | 8:37 | 1/0 |
2.31 | 18:57 | 26 | 6:54 | 0/1 |
2.38 | 19:23 | 26 | 6:53 | 1/0 |
2.44 | 19:48 | 25 | 6:44 | 1/0 |
2.50 | 20:12 | 24 | 6:31 | 0/0 |
2.56 | 20:37 | 24 | 6:31 | 0/0 |
2.63 | 21:02 | 25 | 6:38 | 1/0 |
2.69 | 21:27 | 25 | 6:46 | 0/0 |
2.75 | 21:50 | 23 | 6:11 | 0/1 |
2.81 | 22:12 | 22 | 5:47 | 0/1 |
2.88 | 22:32 | 21 | 5:29 | 0/1 |
2.94 | 22:56 | 23 | 6:15 | 1/1 |
3.00 | 23:20 | 24 | 6:25 | 1/0 |
3.06 | 23:44 | 24 | 6:26 | 0/0 |
3.13 | 24:08 | 23 | 6:14 | 0/0 |
3.19 | 24:33 | 26 | 6:49 | 0/0 |
3.25 | 25:42 | 1:09 | 18:23 | 1/0 |
3.31 | 26:29 | 47 | 12:25 | 0/0 |
3.38 | 27:14 | 45 | 12:00 | 0/0 |
3.44 | 27:43 | 29 | 7:46 | 1/0 |
3.50 | 28:10 | 27 | 7:10 | 1/0 |
3.56 | 28:35 | 25 | 6:44 | 0/0 |
3.63 | 29:00 | 26 | 6:50 | 1/0 |
3.69 | 29:25 | 24 | 6:28 | 0/1 |
3.75 | 29:52 | 27 | 7:16 | 1/0 |
3.81 | 30:18 | 26 | 6:50 | 0/0 |
3.88 | 30:42 | 24 | 6:23 | 0/1 |
3.94 | 31:05 | 24 | 6:16 | 0/2 |
4.00 | 31:29 | 24 | 6:22 | 0/1 |
4.06 | 31:53 | 24 | 6:17 | 0/1 |
4.13 | 32:19 | 26 | 7:04 | 1/0 |
4.19 | 32:45 | 26 | 6:57 | 1/0 |
4.25 | 33:10 | 25 | 6:32 | 0/0 |
4.31 | 33:33 | 24 | 6:22 | 0/0 |
4.38 | 34:28 | 54 | 14:29 | 1/0 |
4.44 | 35:09 | 41 | 10:58 | 0/0 |
4.50 | 35:50 | 41 | 10:58 | 0/0 |
4.56 | 36:34 | 44 | 11:47 | 0/0 |
4.62 | 37:11 | 36 | 9:43 | 0/1 |
4.69 | 37:46 | 35 | 9:21 | 0/1 |
4.75 | 38:25 | 39 | 10:24 | 0/0 |
4.81 | 39:01 | 37 | 9:50 | 0/1 |
4.87 | 39:37 | 35 | 9:23 | 0/1 |
4.94 | 40:13 | 36 | 9:38 | 1/0 |
5.00 | 40:46 | 33 | 8:53 | 0/0 |
5.06 | 41:21 | 35 | 9:15 | 1/0 |
5.12 | 41:53 | 32 | 8:33 | 1/0 |
5.19 | 42:27 | 34 | 9:06 | 0/0 |
5.25 | 43:00 | 33 | 8:49 | 0/0 |
5.31 | 43:32 | 32 | 8:35 | 0/0 |
5.38 | 44:08 | 36 | 9:30 | 1/0 |
5.44 | 44:43 | 35 | 9:26 | 0/0 |
5.48 | 45:09 | 26 | 9:36 | 0/0 |
Elevation
Asc 42m,
Range 11m, Flat prediction 45:08
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:26 | 7:26 | 58.67 |
5km | 24:44 | 7:58 | 60.02 |
5M | 40:57 | 8:11 | 59.07 |
10km | 51:34 | 8:18 | 58.60 |
10M | 1:25:23 | 8:32 | 58.53 |
Half | 1:53:41 | 8:41 | 57.72 |
20M | 2:58:02 | 8:54 | 58.41 |
Mara | 3:57:01 | 9:03 | 58.50 |
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