Thu 27th Jul 2017 at 1:00pm by HappyG(rrr)

Run > General

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Time
47:06
Miles
5.09
Min/mi
9:15
Pacing
76%
WAVA
50.59
Stride(cm)
103
Cals
601
Cadence
170
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Nice wee lunch time run. Pleasant weather. With Danny S, but confusion about when to meet (he had a 12.30 so I said let me know when you're done. He thought just meet 1. Anyway...) so eventually met each other 1 mile in, and I dropped him off at my 3, his 4 and did another 2. Bumped into Harmeny lady, friend of Darren, who works at BT and knows a few mutual friends at BT. Giving blood at work this afternoon. Looking forward to these 3 days easy before Donkey Brae. :-)

G

Split Summary
===
1) 1m - 11:13(11:13/m) 112cal 5.35/7.01mph
2) 1m - 9:10(9:10/m) 121cal 6.55/7.26mph
3) 1m - 8:44(8:44/m) 120cal 6.87/7.18mph
4) 1m - 8:53(8:53/m) 120cal 6.75/8.01mph
5) 1m - 8:32(8:32/m) 118cal 7.03/8.91mph
6) 0.09m - 34(6:39/m) 10cal 9.03/9.37mph

11:13 9:10 8:44 8:53 8:32 34

Pin Map

0mi in 0

Pace

12%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:58	166 124-180	1/1
0.50	5:27	2:28	9:50	167 162-172	3/1
0.75	7:51	2:23	9:34	169 162-174	7/0
1.00	11:13	3:22	13:28	167 160-172	3/2
1.25	13:42	2:29	9:58	171 160-180	13/1
1.50	15:57	2:15	8:59	170 118-176	4/1
1.75	18:02	2:05	8:21	170 162-178	0/12
2.00	20:23	2:21	9:23	172 166-178	9/2
2.25	22:35	2:12	8:46	172 164-176	0/7
2.50	24:43	2:08	8:34	171 166-176	1/6
2.75	26:54	2:11	8:44	172 162-178	3/2
3.00	29:07	2:13	8:52	169 164-176	1/6
3.25	31:20	2:13	8:52	170 164-176	1/4
3.50	33:39	2:19	9:18	169 166-172	0/4
3.75	35:55	2:15	9:00	162 84-176	0/0
4.00	38:00	2:06	8:23	169 160-172	4/1
4.25	40:16	2:16	9:04	170 164-176	4/0
4.50	42:40	2:23	9:34	167 162-170	1/2
4.75	44:47	2:07	8:29	168 162-172	1/1
5.00	46:32	1:45	7:02	176 124-190	0/2
5.08	47:04	32	6:25	190 174-196	1/0

Elevation

Asc 42m, Range 31m, Flat prediction 46:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	9:35
10 1.0%	9:45
See your biggest climbs

Cadence

170 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	5	46:36	9:16
Walk	1.0	112	0.1	28	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.21%	More
800m	3:38	7:18	52.49%	More
1km	4:46	7:41	52.04%	More
Mile	8:20	8:20	50.74%	More
5k	26:58	8:41	53.31%	More
5 miles	45:44	9:09	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	26:55	8:40	53.42
5M	46:09	9:14	50.71
10km	59:03	9:30	49.48
10M	1:41:13	10:07	47.70
Half	2:17:27	10:30	46.11
20M	3:41:59	11:06	45.24
Mara	5:01:25	11:30	44.42

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