Thu 27th Jul 2017 at 9:00am by jennywren

Run > General

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Time
1:02:39
Miles
5.27
Min/mi
11:53
Pacing
24%
WAVA
55.20
Stride(cm)
81
Cals
464
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Jog to motorway bridge, hill reps, jog home.

11:43 11:50 11:02 12:05 12:45 3:14

Autumnleaves
Nice miles

Pace

34%

23%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	166 162-170	1/3
0.50	6:12	3:09	12:35	165 156-170	3/2
0.75	8:59	2:48	11:10	169 162-172	0/1
1.00	11:49	2:50	11:20	170 166-172	1/3
1.25	14:42	2:53	11:31	166 148-172	2/2
1.50	17:50	3:08	12:31	163 158-168	4/2
1.75	20:49	3:00	11:58	167 160-172	1/4
2.00	23:39	2:50	11:20	170 166-172	6/5
2.25	29:18	5:39	22:35	171 164-178	3/1
2.50	34:00	4:42	18:48	168 156-174	3/3
2.75	39:07	5:07	20:29	169 162-176	3/3
3.00	45:50	6:43	26:53	168 162-174	3/2
3.25	56:00	10:09	40:38	167 162-174	2/3
3.50	59:06	3:06	12:24	169 166-172	5/4
3.75	1:02:15	3:10	12:38	168 158-172	3/3
4.00	1:06:02	3:46	15:05	168 160-172	2/3
4.25	1:09:43	3:42	14:48	169 164-174	2/1
4.50	1:17:10	7:27	29:47	170 162-174	4/2
4.75	1:20:22	3:11	12:46	167 120-174	3/1
5.00	1:23:22	3:00	12:01	171 168-174	3/4
5.25	1:26:25	3:03	12:12	170 166-174	1/1
5.26	1:26:34	9	10:53	172 172-172	0/0

Elevation

Asc 42m, Range 11m, Flat prediction 1:02:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	168	5.3	1:20:08	15:15
Walk	0.2	134	0	11	30:22
Still	7.2	-	-	6:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	41.62%	More
800m	5:29	11:02	49.90%	More
1km	6:52	11:02	51.19%	More
Mile	11:31	11:31	49.57%	More
5k	48:04	15:28	41.52%	More
5 miles	1:23:12	16:38	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	53.05
5km	35:47	11:31	55.77
5M	59:15	11:51	55.25
10km	1:14:36	12:00	55.08
10M	2:03:32	12:21	55.15
Half	2:44:29	12:33	54.28
20M	4:17:34	12:53	54.99
Mara	5:42:56	13:05	55.00

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