Thu 27th Jul 2017 at 6:00am by Brunski
Run > General
-
Time
1:57:02
-
Miles
15.01
-
Min/mi
7:48
-
Pacing
37%
-
WAVA
59.49
-
Stride(cm)
120
-
Cals
1820
-
Cadence
171
-
BPM
128
-
%MHR
76.5
-
B/mi
1001
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 112/125bpm 116cal 7.6/9.31mph
2) 1m - 6:50(6:50/m) 117/120bpm 96cal 8.77/8.97mph
3) 1m - 7:41(7:41/m) 120/130bpm 123cal 7.82/9.64mph
4) 1m - 7:10(7:10/m) 126/132bpm 121cal 8.38/9.41mph
5) 1m - 7:11(7:11/m) 127/135bpm 122cal 8.35/9.43mph
6) 1m - 6:57(6:57/m) 136/141bpm 127cal 8.63/9.39mph
7) 1m - 7:03(7:03/m) 140/142bpm 132cal 8.5/9.54mph
8) 1m - 7:36(7:36/m) 135/140bpm 129cal 7.9/9.6mph
9) 1m - 7:37(7:37/m) 137/139bpm 138cal 7.88/8.91mph
10) 1m - 7:47(7:47/m) 136/139bpm 138cal 7.7/9.1mph
11) 1m - 9:03(9:03/m) 125/135bpm 111cal 6.63/8.25mph
12) 1m - 8:02(8:02/m) 131/135bpm 127cal 7.47/8.95mph
13) 1m - 8:45(8:45/m) 127/135bpm 107cal 6.86/9.37mph
14) 1m - 9:05(9:05/m) 130/132bpm 121cal 6.61/7.33mph
15) 1m - 8:18(8:18/m) 130/138bpm 112cal 7.23/8.83mph
16) 0.01m - 3(8:53/m) 137/137bpm 6.75/7.18mph
7:54 6:50 7:41 7:10 7:11 6:57 7:03 7:36 7:37 7:47 9:03 8:02 8:45 9:05 8:18 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:25 |
4:25 |
8:50 |
111 69-125 |
980 |
165 136-174 |
1.00 |
7:53 |
3:29 |
6:57 |
113 106-119 |
786 |
171 164-182 |
1.50 |
11:18 |
3:24 |
6:49 |
116 113-120 |
790 |
174 168-184 |
2.00 |
14:44 |
3:26 |
6:52 |
117 114-120 |
804 |
172 158-182 |
2.50 |
18:21 |
3:37 |
7:14 |
119 112-126 |
860 |
172 166-182 |
3.00 |
22:25 |
4:04 |
8:08 |
121 111-131 |
984 |
170 158-176 |
3.50 |
26:04 |
3:40 |
7:19 |
127 122-132 |
930 |
173 164-184 |
4.00 |
29:34 |
3:30 |
7:00 |
124 119-130 |
868 |
173 166-188 |
4.50 |
33:05 |
3:30 |
7:01 |
126 122-129 |
883 |
174 164-182 |
5.00 |
36:46 |
3:41 |
7:22 |
128 124-135 |
942 |
171 154-186 |
5.50 |
40:07 |
3:21 |
6:42 |
132 126-138 |
885 |
177 170-192 |
6.00 |
43:43 |
3:36 |
7:12 |
139 137-141 |
1000 |
177 130-188 |
6.50 |
47:16 |
3:33 |
7:07 |
141 139-142 |
1003 |
178 168-206 |
7.00 |
50:46 |
3:30 |
7:01 |
139 136-141 |
975 |
176 162-200 |
7.50 |
58:35 |
7:49 |
15:38 |
136 92-140 |
2126 |
172 112-184 |
8.00 |
1:02:23 |
3:47 |
7:35 |
134 111-139 |
1016 |
174 134-256 |
8.50 |
1:06:16 |
3:53 |
7:46 |
137 135-139 |
1065 |
173 162-186 |
9.00 |
1:10:00 |
3:44 |
7:28 |
136 134-139 |
1015 |
175 168-190 |
9.50 |
1:13:44 |
3:44 |
7:29 |
136 132-138 |
1017 |
173 156-202 |
10.00 |
1:17:47 |
4:03 |
8:06 |
136 134-139 |
1102 |
171 164-184 |
10.50 |
1:25:13 |
7:26 |
14:52 |
123 96-134 |
1829 |
167 116-174 |
11.00 |
1:29:47 |
4:33 |
9:07 |
127 122-133 |
1157 |
168 164-174 |
11.50 |
1:33:55 |
4:09 |
8:17 |
133 130-135 |
1102 |
170 150-174 |
12.00 |
1:37:49 |
3:53 |
7:47 |
130 122-133 |
1011 |
169 162-178 |
12.50 |
1:42:11 |
4:22 |
8:45 |
127 116-135 |
1110 |
168 158-180 |
13.00 |
1:46:33 |
4:23 |
8:45 |
127 121-132 |
1111 |
168 154-178 |
13.50 |
1:51:05 |
4:31 |
9:03 |
129 127-131 |
1166 |
169 160-182 |
14.00 |
1:55:38 |
4:34 |
9:07 |
130 128-132 |
1186 |
168 162-174 |
14.50 |
2:00:06 |
4:28 |
8:56 |
131 128-135 |
1170 |
167 156-196 |
15.00 |
2:03:57 |
3:50 |
7:40 |
129 124-138 |
990 |
171 162-184 |
15.00 |
2:03:59 |
2 |
10:07 |
137 137-137 |
1387 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
47.72% |
More |
800m |
3:19 |
6:41 |
53.91% |
More |
1km |
4:10 |
6:42 |
56.17% |
More |
Mile |
6:49 |
6:49 |
58.84% |
More |
5k |
21:52 |
7:02 |
62.36% |
More |
5 miles |
35:40 |
7:08 |
62.08% |
More |
10k |
44:17 |
7:08 |
62.36% |
More |
10 miles |
1:17:47 |
7:47 |
58.58% |
More |
Half |
1:47:21 |
8:12 |
56.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
65.92 |
5km |
20:59 |
6:45 |
64.97 |
5M |
35:16 |
7:03 |
62.77 |
10km |
44:42 |
7:12 |
61.77 |
10M |
1:15:08 |
7:31 |
60.66 |
Half |
1:40:53 |
7:42 |
59.26 |
20M |
2:40:05 |
8:00 |
59.18 |
Mara |
3:34:56 |
8:12 |
58.77 |
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