Thu 27th Jul 2017 at 6:00am by Brunski

Run > General

  • Time
    1:57:02
  • Miles
    15.01
  • Min/mi
    7:48
  • Pacing
    37%
  • WAVA
    59.49
  • Stride(cm)
    120
  • Cals
    1820
  • Cadence
    171
  • BPM
    128
  • %MHR
    76.5
  • B/mi
    1001
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 112/125bpm 116cal 7.6/9.31mph
2) 1m - 6:50(6:50/m) 117/120bpm 96cal 8.77/8.97mph
3) 1m - 7:41(7:41/m) 120/130bpm 123cal 7.82/9.64mph
4) 1m - 7:10(7:10/m) 126/132bpm 121cal 8.38/9.41mph
5) 1m - 7:11(7:11/m) 127/135bpm 122cal 8.35/9.43mph
6) 1m - 6:57(6:57/m) 136/141bpm 127cal 8.63/9.39mph
7) 1m - 7:03(7:03/m) 140/142bpm 132cal 8.5/9.54mph
8) 1m - 7:36(7:36/m) 135/140bpm 129cal 7.9/9.6mph
9) 1m - 7:37(7:37/m) 137/139bpm 138cal 7.88/8.91mph
10) 1m - 7:47(7:47/m) 136/139bpm 138cal 7.7/9.1mph
11) 1m - 9:03(9:03/m) 125/135bpm 111cal 6.63/8.25mph
12) 1m - 8:02(8:02/m) 131/135bpm 127cal 7.47/8.95mph
13) 1m - 8:45(8:45/m) 127/135bpm 107cal 6.86/9.37mph
14) 1m - 9:05(9:05/m) 130/132bpm 121cal 6.61/7.33mph
15) 1m - 8:18(8:18/m) 130/138bpm 112cal 7.23/8.83mph
16) 0.01m - 3(8:53/m) 137/137bpm 6.75/7.18mph
7:54 6:50 7:41 7:10 7:11 6:57 7:03 7:36 7:37 7:47 9:03 8:02 8:45 9:05 8:18 3

Pace

40% 21% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:25 4:25 8:50 111 69-125 980 165 136-174
1.00 7:53 3:29 6:57 113 106-119 786 171 164-182
1.50 11:18 3:24 6:49 116 113-120 790 174 168-184
2.00 14:44 3:26 6:52 117 114-120 804 172 158-182
2.50 18:21 3:37 7:14 119 112-126 860 172 166-182
3.00 22:25 4:04 8:08 121 111-131 984 170 158-176
3.50 26:04 3:40 7:19 127 122-132 930 173 164-184
4.00 29:34 3:30 7:00 124 119-130 868 173 166-188
4.50 33:05 3:30 7:01 126 122-129 883 174 164-182
5.00 36:46 3:41 7:22 128 124-135 942 171 154-186
5.50 40:07 3:21 6:42 132 126-138 885 177 170-192
6.00 43:43 3:36 7:12 139 137-141 1000 177 130-188
6.50 47:16 3:33 7:07 141 139-142 1003 178 168-206
7.00 50:46 3:30 7:01 139 136-141 975 176 162-200
7.50 58:35 7:49 15:38 136 92-140 2126 172 112-184
8.00 1:02:23 3:47 7:35 134 111-139 1016 174 134-256
8.50 1:06:16 3:53 7:46 137 135-139 1065 173 162-186
9.00 1:10:00 3:44 7:28 136 134-139 1015 175 168-190
9.50 1:13:44 3:44 7:29 136 132-138 1017 173 156-202
10.00 1:17:47 4:03 8:06 136 134-139 1102 171 164-184
10.50 1:25:13 7:26 14:52 123 96-134 1829 167 116-174
11.00 1:29:47 4:33 9:07 127 122-133 1157 168 164-174
11.50 1:33:55 4:09 8:17 133 130-135 1102 170 150-174
12.00 1:37:49 3:53 7:47 130 122-133 1011 169 162-178
12.50 1:42:11 4:22 8:45 127 116-135 1110 168 158-180
13.00 1:46:33 4:23 8:45 127 121-132 1111 168 154-178
13.50 1:51:05 4:31 9:03 129 127-131 1166 169 160-182
14.00 1:55:38 4:34 9:07 130 128-132 1186 168 162-174
14.50 2:00:06 4:28 8:56 131 128-135 1170 167 156-196
15.00 2:03:57 3:50 7:40 129 124-138 990 171 162-184
15.00 2:03:59 2 10:07 137 137-137 1387 162 160-164

Heart

128/142max
  • Show Beats/Mile

Cadence

171 (256 max) Stride Length: 120cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 47.72% More
800m 3:19 6:41 53.91% More
1km 4:10 6:42 56.17% More
Mile 6:49 6:49 58.84% More
5k 21:52 7:02 62.36% More
5 miles 35:40 7:08 62.08% More
10k 44:17 7:08 62.36% More
10 miles 1:17:47 7:47 58.58% More
Half 1:47:21 8:12 56.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 65.92
5km 20:59 6:45 64.97
5M 35:16 7:03 62.77
10km 44:42 7:12 61.77
10M 1:15:08 7:31 60.66
Half 1:40:53 7:42 59.26
20M 2:40:05 8:00 59.18
Mara 3:34:56 8:12 58.77
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