Thu 27th Jul 2017 at 7:00am by Garfield

Run > General

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Time
15:01
Miles
1.21
Min/mi
12:25
Pacing
29%
WAVA
40.16
Stride(cm)
78
Cals
88
Cadence
167
BPM
130
%MHR
68.8
B/mi
1614
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 129/149bpm 72cal 4.86/6.95mph
2) 0.21m - 2:41(12:48/m) 142/149bpm 16cal 4.69/6.59mph

12:20 2:41

Pin Map

0mi in 0

Pace

54%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:23	105 95-127	880	167 128-184
0.13	1:39	1:08	18:03	127 118-135	2292	168 88-188
0.19	2:25	46	12:21	132 125-137	1630	166 88-184
0.25	3:07	41	11:02	128 120-136	1413	156 86-180
0.31	3:56	49	13:03	130 119-139	1696	170 134-188
0.38	4:39	43	11:26	119 112-126	1361	162 128-182
0.44	5:25	47	12:26	120 108-131	1492	173 136-184
0.50	6:12	47	12:32	127 118-134	1592	171 136-184
0.56	7:11	59	15:41	128 118-135	2008	165 134-188
0.63	8:00	49	13:09	130 122-137	1709	162 134-188
0.69	8:50	50	13:19	119 110-126	1585	151 126-186
0.75	9:34	44	11:37	128 117-134	1488	175 138-186
0.81	10:16	42	11:12	141 130-149	1579	183 180-184
0.88	11:13	57	15:20	143 138-147	2192	159 90-194
0.94	12:06	53	14:01	146 136-149	2045	164 138-188
1.00	15:55	3:49	1:00:58	125 111-138	7621	171 90-190
1.06	16:51	56	14:58	137 129-145	2050	181 138-198
1.13	17:31	40	10:46	144 142-146	1551	177 136-188
1.19	18:18	47	12:36	144 138-149	1815	160 132-188
1.21	18:41	23	18:00	147 146-148	2646	172 128-182

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	182	0.9	9:49	10:58
Walk	27.1	131	0.3	5:04	16:07
Still	20.4	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	34.27%	More
800m	6:08	12:20	35.42%	More
1km	7:40	12:20	36.92%	More
Mile	15:40	15:40	30.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	39.32
5km	40:48	13:08	41.30
5M	1:07:34	13:31	40.73
10km	1:25:04	13:41	40.51
10M	2:20:52	14:05	40.33
Half	3:07:33	14:19	39.58
20M	4:53:42	14:41	39.80
Mara	6:31:02	14:55	39.60

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