Thu 27th Jul 2017 at 4:00am by Fitz
Run > General
-
Time
55:56
-
Miles
6.47
-
Min/mi
8:39
-
Pacing
93%
-
WAVA
55.91
-
Stride(cm)
106
-
Cals
788
-
Cadence
175
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 129cal 7.13/12.98mph
2) 1m - 8:46(8:46/m) 121cal 6.84/7.2mph
3) 1m - 8:37(8:37/m) 119cal 6.96/7.31mph
4) 1m - 8:36(8:36/m) 120cal 6.98/7.97mph
5) 1m - 8:40(8:40/m) 122cal 6.93/7.85mph
6) 1m - 8:50(8:50/m) 120cal 6.79/8.33mph
7) 0.48m - 4:03(8:27/m) 57cal 7.1/7.49mph
8:25 8:46 8:37 8:36 8:40 8:50 4:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
170 106-178 |
8/3 |
0.50 |
4:10 |
1:59 |
7:54 |
172 170-172 |
1/8 |
0.75 |
6:16 |
2:06 |
8:23 |
175 172-178 |
2/4 |
1.00 |
8:25 |
2:09 |
8:36 |
175 174-176 |
1/3 |
1.25 |
10:33 |
2:08 |
8:34 |
175 174-176 |
3/7 |
1.50 |
12:48 |
2:15 |
8:58 |
172 152-176 |
2/2 |
1.75 |
15:01 |
2:13 |
8:51 |
176 174-176 |
3/2 |
2.00 |
17:11 |
2:10 |
8:42 |
177 176-178 |
2/4 |
2.25 |
19:17 |
2:06 |
8:23 |
176 172-178 |
1/3 |
2.50 |
21:31 |
2:15 |
8:58 |
177 176-178 |
6/1 |
2.75 |
23:42 |
2:11 |
8:43 |
177 174-178 |
5/1 |
3.00 |
25:48 |
2:06 |
8:24 |
177 174-178 |
2/2 |
3.25 |
28:01 |
2:13 |
8:52 |
172 112-178 |
1/4 |
3.50 |
30:14 |
2:13 |
8:53 |
175 154-178 |
6/2 |
3.75 |
32:22 |
2:08 |
8:31 |
173 158-174 |
3/3 |
4.00 |
34:24 |
2:02 |
8:08 |
175 174-176 |
0/5 |
4.25 |
36:27 |
2:03 |
8:12 |
176 174-178 |
0/5 |
4.50 |
38:41 |
2:15 |
8:59 |
176 174-178 |
3/1 |
4.75 |
40:55 |
2:13 |
8:54 |
177 176-178 |
4/2 |
5.00 |
43:03 |
2:08 |
8:33 |
176 174-178 |
3/3 |
5.25 |
45:25 |
2:22 |
9:29 |
172 110-176 |
2/2 |
5.50 |
47:43 |
2:17 |
9:10 |
175 174-176 |
8/2 |
5.75 |
49:53 |
2:10 |
8:41 |
175 174-178 |
3/2 |
6.00 |
52:07 |
2:14 |
8:54 |
176 166-180 |
4/2 |
6.25 |
54:17 |
2:10 |
8:41 |
177 174-180 |
8/2 |
6.47 |
56:08 |
1:51 |
8:15 |
177 174-180 |
4/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
175 |
6.5 |
55:55 |
8:39 |
Walk |
0.4 |
109 |
0 |
13 |
41:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
43.22% |
More |
800m |
3:58 |
7:58 |
49.34% |
More |
1km |
5:01 |
8:04 |
50.83% |
More |
Mile |
8:14 |
8:14 |
52.57% |
More |
5k |
26:39 |
8:35 |
55.26% |
More |
5 miles |
43:00 |
8:36 |
55.78% |
More |
10k |
53:49 |
8:40 |
55.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
58.08 |
5km |
25:20 |
8:09 |
58.13 |
5M |
42:21 |
8:28 |
56.64 |
10km |
53:33 |
8:37 |
55.95 |
10M |
1:29:31 |
8:57 |
55.34 |
Half |
1:59:49 |
9:09 |
54.29 |
20M |
3:09:14 |
9:28 |
54.47 |
Mara |
4:13:19 |
9:40 |
54.25 |
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