Wed 26th Jul 2017 at 8:00pm by Daz1

Run > Medium Long Run

windy
warm

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Time
1:43:10
Miles
10.09
Min/mi
10:13
Pacing
92%
WAVA
43.95
Stride(cm)
97
Cals
1226
Cadence
163
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 123cal 5.99/6.64mph
2) 1m - 9:48(9:48/m) 122cal 6.12/6.37mph
3) 1m - 10:28(10:28/m) 123cal 5.73/6.72mph
4) 1m - 9:55(9:55/m) 123cal 6.06/6.39mph
5) 1m - 10:05(10:05/m) 123cal 5.95/6.22mph
6) 1m - 10:30(10:30/m) 119cal 5.71/6.16mph
7) 1m - 10:20(10:20/m) 119cal 5.8/6.05mph
8) 1m - 10:37(10:37/m) 123cal 5.65/6.07mph
9) 1m - 10:41(10:41/m) 120cal 5.62/6.14mph
10) 1m - 9:51(9:51/m) 121cal 6.1/6.74mph
11) 0.09m - 54(10:05/m) 10cal 5.95/6.3mph

10:01 9:48 10:28 9:55 10:05 10:30 10:20 10:37 10:41 9:51 54

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	157 154-160	3/3
1.00	10:01	4:58	9:57	159 156-162	3/3
1.50	14:53	4:52	9:44	159 156-164	7/4
2.00	19:49	4:56	9:52	161 158-164	3/6
2.50	24:49	5:00	10:00	163 162-166	2/1
3.00	30:18	5:29	10:57	164 154-168	3/5
3.50	35:17	4:59	9:59	164 162-168	3/2
4.00	40:12	4:55	9:51	163 160-166	3/4
4.50	45:11	4:59	9:57	162 158-166	5/4
5.00	50:17	5:07	10:13	163 160-168	12/1
5.50	55:26	5:09	10:17	163 160-166	8/10
6.00	1:00:48	5:21	10:43	163 126-168	5/10
6.50	1:05:51	5:04	10:07	165 162-168	2/4
7.00	1:11:08	5:16	10:33	163 118-166	5/3
7.50	1:16:26	5:18	10:36	162 118-168	8/6
8.00	1:21:45	5:19	10:38	164 160-168	6/4
8.50	1:27:21	5:36	11:13	162 118-168	16/14
9.00	1:32:26	5:04	10:09	165 154-170	3/11
9.50	1:37:22	4:56	9:53	166 162-168	1/4
10.00	1:42:16	4:54	9:48	166 164-168	3/1
10.08	1:43:05	49	10:13	165 162-166	1/0

Elevation

Asc 42m, Range 25m, Flat prediction 1:42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.7%	11:35
11 2.2%	10:38
See your biggest climbs

Cadence

163 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	10	1:42:14	10:11
Walk	0.8	119	0	51	21:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	33.19%	More
800m	4:49	9:42	36.41%	More
1km	6:03	9:44	37.98%	More
Mile	9:48	9:48	40.35%	More
5k	31:09	10:02	43.12%	More
5 miles	50:17	10:03	43.36%	More
10k	1:02:55	10:08	43.24%	More
10 miles	1:42:16	10:14	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	44.41
5km	29:36	9:32	45.38
5M	49:01	9:48	44.48
10km	1:01:43	9:56	44.08
10M	1:42:11	10:13	43.95
Half	2:16:03	10:23	43.32
20M	3:33:04	10:39	43.83
Mara	4:43:40	10:50	43.90

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