Wed 26th Jul 2017 at 10:00pm by GlennR

Bike > Commuting

  • Time
    3:14
  • Miles
    0.59
  • Mph
    10.9
  • Cals
    36
  • Cadence
    78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Returning from the pub after food and lubrication.

Split Summary
===
1) 0.59m - 3:14(5:30/m) 36cal 78/94rpm 10.91/14.82mph
3:14
Pin Map
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0mi in 0

Pace

15% 32% 21% 32%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 5.23 78 72-81 0/0
0.13 1:03 20 11.39 74 61-79 0/0
0.19 1:21 19 12.05 81 69-91 0/0
0.25 1:38 17 13.49 86 83-91 2/0
0.31 2:02 24 9.42 76 65-87 1/0
0.38 2:24 22 10.26 83 67-94 1/0
0.44 2:41 17 13.16 85 83-87 1/0
0.50 2:59 18 12.83 84 81-85 0/0
0.56 3:21 22 10.14 45 28-59 0/0
0.59 3:41 20 4.41 0 0-0 0/0

Elevation

Asc 42m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

78 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:52 More
800m 2:34 5:09 More

Predictions

Dist Time Per Mile
10 miles 1:14:39 7:28
20km 1:35:00 7:39
15 miles 1:57:03 7:48
20 miles 2:41:03 8:03
40km 3:24:58 8:15
25 miles 3:26:17 8:15
42km 3:36:22 8:17
50 miles 7:25:02 8:54
56 miles 8:24:39 9:01
100 miles 16:00:05 9:36
112 miles 18:08:41 9:43
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