Wed 26th Jul 2017 at 6:00pm by StuH

Run > Race
  • warm
  • Time
    1:35:35
  • Miles
    9.13
  • Min/mi
    10:28
  • Pacing
    67%
  • WAVA
    44.38
  • Stride(cm)
    97
  • Cals
    1524
  • Cadence
    158
  • BPM
    148
  • %MHR
    87.3
  • B/mi
    1553
  • Asc(m)
    470
  • Hillscore
    41
  • Surface
    Trail

Notes & Comments

2 comments
Hard As Snails 15k
Dark under the trees

Split Summary
===
1) 1m - 9:13(9:13/m) 142/152bpm 141cal
2) 1m - 10:02(10:02/m) 151/158bpm 172cal
3) 1m - 8:50(8:50/m) 150/154bpm 150cal
4) 1m - 11:40(11:40/m) 151/157bpm 199cal
5) 1m - 11:32(11:32/m) 148/155bpm 188cal
6) 1m - 10:04(10:04/m) 146/154bpm 153cal
7) 1m - 12:18(12:18/m) 144/152bpm 167cal
8) 1m - 10:36(10:36/m) 151/160bpm 166cal
9) 1m - 10:42(10:42/m) 153/159bpm 177cal
10) 0.08m - 39(7:40/m) 163/166bpm 11cal
9:13 10:02 8:50 11:40 11:32 10:04 12:18 10:36 10:42 39
Garfield
Nice going! How long has that one been a 15k? I did it back in 2010 as a 10k...the starting hill was 'interesting'!
StuH
Thanks, the 'main event' is still 10k, it didn't seem like many took the option of 15k. I did it (10k) a couple of years ago when it was on a weekend and really enjoyed it, this version less so.
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Pace

12% 47% 20% 8% 6% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 120 65-146 1115 162 118-168 16/2
0.50 4:32 2:13 8:52 148 146-150 1312 163 160-166 17/2
0.75 6:44 2:11 8:45 149 147-150 1305 163 160-166 13/6
1.00 9:13 2:29 9:55 150 148-152 1488 160 156-164 22/4
1.25 11:52 2:40 10:39 150 148-152 1599 158 150-162 21/2
1.50 14:41 2:48 11:13 149 146-154 1670 158 150-162 19/1
1.75 17:24 2:44 10:54 152 149-156 1657 164 148-192 21/11
2.00 19:15 1:51 7:22 156 153-157 1150 172 164-184 1/36
2.25 21:21 2:06 8:25 150 143-154 1262 167 154-184 1/45
2.50 23:24 2:03 8:14 148 142-150 1218 163 120-170 1/26
2.75 25:46 2:21 9:26 151 148-153 1423 160 156-166 4/1
3.00 28:02 2:16 9:04 151 148-152 1370 164 162-166 7/1
3.25 30:39 2:37 10:27 152 149-157 1587 161 154-164 22/5
3.50 33:35 2:56 11:45 151 148-156 1774 149 110-186 19/14
3.75 37:38 4:03 16:14 151 145-155 2450 128 102-162 35/7
4.00 39:42 2:04 8:16 152 148-155 1255 164 160-166 1/14
4.25 42:07 2:25 9:39 146 142-154 1410 160 152-168 11/14
4.50 44:48 2:41 10:43 151 146-155 1619 169 150-240 5/15
4.75 48:48 4:00 16:02 147 134-154 2357 161 152-182 38/0
5.00 51:13 2:25 9:40 149 140-153 1440 160 152-162 9/2
5.25 54:20 3:07 12:27 149 147-152 1854 146 104-160 23/1
5.50 56:57 2:38 10:30 150 146-154 1576 157 150-160 14/0
5.75 59:10 2:13 8:51 144 138-154 1273 161 148-166 0/19
6.00 1:01:18 2:08 8:30 140 139-143 1190 162 160-162 3/20
6.25 1:04:30 3:12 12:49 143 137-150 1833 162 154-172 16/12
6.50 1:07:50 3:21 13:22 148 144-152 1979 147 108-166 27/1
6.75 1:10:26 2:36 10:23 143 136-150 1486 165 156-178 0/46
7.00 1:13:36 3:09 12:38 139 132-147 1756 141 62-164 12/8
7.25 1:16:09 2:34 10:15 148 134-154 1516 157 128-170 11/1
7.50 1:19:59 3:50 15:18 151 149-153 2310 159 146-170 31/1
7.75 1:22:07 2:08 8:31 151 145-157 1287 168 150-186 3/40
8.00 1:24:11 2:05 8:19 155 152-159 1288 167 160-190 1/16
8.25 1:27:15 3:04 12:14 152 147-156 1861 150 116-202 8/5
8.50 1:30:20 3:05 12:21 152 148-155 1878 142 110-178 2/4
8.75 1:32:55 2:35 10:20 153 151-155 1580 157 152-162 10/15
9.00 1:34:53 1:58 7:50 155 153-159 1215 173 160-190 0/32
9.08 1:35:31 38 7:35 163 159-166 1236 183 166-194 0/15

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 470m, Range 125m, Flat prediction 1:30:45
Elevation Graph
Biggest Climbs (m) Min/mi
85 4.9% 11:44
66 7.7% 11:34
62 7.7% 12:10
52 29.2% 16:16
43 15.1% 12:51
22 9.9% 10:07
See your biggest climbs

Cadence

158 (240 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 161 8.7 1:26:30 10:00
Walk 9.3 113 0.4 8:53 20:44
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 44.51% More
800m 3:49 7:41 48.10% More
1km 4:50 7:47 49.64% More
Mile 8:06 8:06 50.58% More
5k 29:05 9:22 47.94% More
5 miles 51:06 10:13 44.36% More
10k 1:03:26 10:12 44.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 59.28
5km 26:34 8:33 52.48
5M 46:45 9:21 48.48
10km 1:00:31 9:44 46.73
10M 1:46:30 10:39 43.85
Half 2:26:45 11:12 41.75
20M 4:02:34 12:08 40.03
Mara 5:34:16 12:45 38.73
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