Wed 26th Jul 2017 at 6:00pm by Dave1969

Run > Long Run

Follow User
0 👍

Time
1:30:41
Miles
11.36
Min/mi
7:59
Pacing
95%
WAVA
60.83
Stride(cm)
120
Cals
1428
Cadence
168
BPM
141
%MHR
83.9
B/mi
1125
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 128/140bpm 121cal
2) 1m - 8:05(8:05/m) 142/147bpm 126cal
3) 1m - 7:41(7:41/m) 143/145bpm 127cal
4) 1m - 7:43(7:43/m) 142/147bpm 126cal
5) 1m - 7:57(7:57/m) 141/143bpm 126cal
6) 1m - 7:55(7:55/m) 143/144bpm 127cal
7) 1m - 7:52(7:52/m) 141/144bpm 126cal
8) 1m - 7:50(7:50/m) 140/142bpm 126cal
9) 1m - 8:03(8:03/m) 143/147bpm 126cal
10) 1m - 8:10(8:10/m) 145/148bpm 126cal
11) 1m - 8:07(8:07/m) 143/146bpm 126cal
12) 0.36m - 2:43(7:34/m) 143/146bpm 45cal

8:35 8:05 7:41 7:43 7:57 7:55 7:52 7:50 8:03 8:10 8:07 2:43

Pin Map

0mi in 0

Pace

12%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	123 72-133	1098	160 82-172	9/5
1.00	8:35	4:07	8:14	135 129-140	1112	162 146-178	5/9
1.50	12:34	3:59	7:59	141 137-143	1126	164 152-176	4/8
2.00	16:40	4:06	8:11	143 140-147	1171	165 154-180	11/4
2.50	20:26	3:46	7:31	142 141-145	1068	167 160-180	1/10
3.00	24:21	3:56	7:51	143 141-145	1123	167 156-192	6/7
3.50	28:14	3:53	7:46	143 142-147	1111	166 144-176	1/8
4.00	32:05	3:51	7:41	140 136-144	1076	167 160-174	4/17
4.50	36:07	4:02	8:04	140 136-143	1129	166 150-176	6/7
5.00	40:02	3:56	7:51	141 139-143	1107	168 160-176	4/4
5.50	43:57	3:55	7:50	143 142-144	1119	168 160-176	5/3
6.00	47:57	4:00	8:00	142 141-144	1135	168 160-178	8/9
6.50	51:54	3:57	7:55	141 139-143	1116	169 160-186	7/5
7.00	55:49	3:54	7:49	142 140-144	1109	170 158-180	5/6
7.50	59:44	3:55	7:50	140 139-142	1097	170 162-176	4/5
8.00	1:03:38	3:54	7:49	141 140-142	1102	170 162-180	11/9
8.50	1:07:34	3:56	7:52	141 140-145	1110	170 158-182	5/5
9.00	1:11:41	4:07	8:13	144 141-147	1184	170 162-182	12/3
9.50	1:15:39	3:58	7:56	143 142-145	1134	172 162-188	8/6
10.00	1:19:51	4:12	8:24	147 144-148	1235	170 154-184	20/1
10.50	1:23:45	3:54	7:48	142 138-146	1109	172 162-186	2/16
11.00	1:27:58	4:13	8:25	143 139-146	1204	170 154-180	15/4
11.36	1:30:41	2:43	7:36	143 142-146	1087	171 162-190	5/10

Heart

141/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 1:30:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	8:18
12 1.7%	8:09
12 2.5%	8:15
See your biggest climbs

Cadence

168 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	11.3	1:30:34	7:59
Walk	0.1	82	0	4	8:03
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.59%	More
800m	3:43	7:29	51.25%	More
1km	4:41	7:31	53.12%	More
Mile	7:40	7:40	55.17%	More
5k	24:11	7:47	59.45%	More
5 miles	39:07	7:49	59.82%	More
10k	48:38	7:50	60.08%	More
10 miles	1:19:13	7:55	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.09
5km	22:35	7:16	63.68
5M	37:37	7:31	62.21
10km	47:29	7:39	61.53
10M	1:19:06	7:55	61.03
Half	1:45:39	8:04	59.98
20M	2:46:18	8:19	60.39
Mara	3:42:08	8:29	60.28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry