Wed 26th Jul 2017 at 8:00pm by Badger

Run > General

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Time
33:31
Miles
3.41
Min/mi
9:50
Pacing
57%
WAVA
48.80
Stride(cm)
97
Cals
417
Cadence
169
BPM
153
%MHR
77.1
B/mi
1508
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 143/155bpm 110cal 6.19/7.51mph
2) 1m - 10:20(10:20/m) 153/161bpm 127cal 5.8/6.74mph
3) 1m - 9:32(9:32/m) 161/171bpm 127cal 6.29/7.2mph
4) 0.41m - 3:57(9:44/m) 164/169bpm 53cal 6.16/6.59mph

9:41 10:20 9:32 3:57

Pace

18%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	122 69-142	1157	172 168-182	1/1
0.25	2:29	1:18	10:22	146 143-148	1514	169 166-172	2/1
0.38	3:44	1:15	10:04	143 137-147	1439	169 156-176	0/2
0.50	4:50	1:06	8:47	144 141-146	1264	169 168-170	0/5
0.63	6:07	1:17	10:16	147 145-149	1508	168 152-174	0/1
0.75	7:18	1:11	9:26	145 141-149	1367	169 166-174	1/0
0.88	8:41	1:23	11:05	146 143-149	1618	168 92-176	0/2
1.00	9:49	1:08	9:07	152 149-155	1387	169 166-172	0/1
1.13	11:00	1:11	9:28	155 153-157	1466	168 166-170	1/0
1.25	12:09	1:09	9:09	158 156-160	1446	168 166-170	0/1
1.38	13:45	1:36	12:46	150 140-156	1916	162 90-182	1/1
1.50	15:06	1:22	10:53	152 146-160	1655	168 160-174	1/0
1.63	16:22	1:15	10:01	159 157-161	1593	169 168-172	2/1
1.75	19:29	3:07	24:57	145 123-158	3618	170 122-176	0/0
1.88	20:40	1:11	9:30	148 140-152	1406	170 168-174	0/0
2.00	22:02	1:22	10:54	156 152-160	1700	170 166-172	1/1
2.13	23:12	1:11	9:24	159 155-162	1495	171 142-176	1/1
2.25	24:22	1:10	9:23	160 157-162	1501	171 168-174	0/0
2.38	25:30	1:07	8:59	159 157-161	1429	169 168-172	1/1
2.50	26:41	1:11	9:26	159 156-162	1499	168 166-174	0/1
2.63	28:29	1:48	14:24	154 145-161	2216	167 108-184	0/1
2.75	29:39	1:10	9:20	165 156-170	1540	173 166-182	2/0
2.88	30:46	1:08	9:02	167 163-171	1508	170 164-180	3/0
3.00	32:03	1:17	10:14	163 160-167	1669	168 142-174	2/0
3.13	33:14	1:11	9:30	162 160-165	1540	168 166-170	1/0
3.25	34:29	1:15	9:57	165 161-169	1643	168 162-170	0/0
3.38	35:40	1:11	9:27	166 163-167	1570	166 164-168	0/1
3.40	35:58	18	10:52	162 160-165	1760	167 164-170	0/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 33:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	169	3.4	33:27	9:52
Walk	1.0	128	0	22	27:21
Still	6.0	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.46%	More
800m	4:36	9:15	42.85%	More
1km	5:53	9:28	43.67%	More
Mile	9:32	9:32	45.76%	More
5k	32:53	10:35	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.29
5km	30:04	9:41	49.37
5M	52:21	10:28	46.21
10km	1:07:26	10:51	44.81
10M	1:57:23	11:44	42.57
Half	2:40:46	12:16	40.82
20M	4:23:11	13:10	39.51
Mara	6:00:29	13:46	38.46

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