Wed 26th Jul 2017 at 5:00pm by Mr AL
Run > General
-
Time
48:31
-
Miles
3.44
-
Min/mi
14:06
-
Pacing
38%
-
WAVA
34.31
-
Cals
398
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hill session with James, little Ian, Alex, Welsh Helen and new(?) Jen.
Split Summary
===
1) 1m - 11:49(11:49/m) 127cal 5.08/9.14mph
2) 1m - 18:00(18:00/m) 94cal 3.33/7.84mph
3) 1m - 13:42(13:42/m) 120cal 4.38/11.73mph
4) 0.44m - 5:01(11:27/m) 57cal 5.24/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:35 |
5/1 |
0.25 |
2:44 |
1:17 |
10:13 |
2/1 |
0.38 |
4:33 |
1:50 |
14:38 |
3/1 |
0.50 |
5:55 |
1:21 |
10:51 |
2/1 |
0.63 |
7:15 |
1:20 |
10:40 |
0/5 |
0.75 |
8:38 |
1:23 |
11:05 |
4/5 |
0.88 |
13:44 |
5:06 |
40:48 |
4/4 |
1.00 |
15:44 |
2:00 |
16:02 |
9/3 |
1.13 |
18:02 |
2:18 |
18:21 |
2/5 |
1.25 |
20:05 |
2:03 |
16:25 |
6/2 |
1.38 |
21:53 |
1:48 |
14:27 |
3/7 |
1.50 |
24:20 |
2:27 |
19:37 |
7/3 |
1.63 |
26:12 |
1:52 |
14:54 |
2/5 |
1.75 |
29:45 |
3:33 |
28:22 |
5/5 |
1.88 |
31:55 |
2:10 |
17:19 |
4/5 |
2.00 |
33:45 |
1:50 |
14:42 |
5/1 |
2.13 |
35:37 |
1:52 |
14:54 |
5/5 |
2.25 |
37:29 |
1:52 |
15:00 |
5/5 |
2.38 |
41:04 |
3:34 |
28:34 |
5/4 |
2.50 |
43:04 |
2:00 |
16:04 |
9/7 |
2.63 |
46:09 |
3:05 |
24:40 |
5/9 |
2.75 |
47:39 |
1:30 |
12:04 |
2/2 |
2.88 |
48:55 |
1:16 |
10:05 |
7/3 |
3.00 |
50:24 |
1:29 |
11:54 |
4/0 |
3.13 |
51:49 |
1:24 |
11:14 |
1/3 |
3.25 |
53:11 |
1:22 |
10:58 |
2/3 |
3.38 |
54:47 |
1:36 |
12:46 |
0/5 |
3.44 |
55:25 |
38 |
10:16 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
32.47% |
More |
800m |
5:29 |
11:01 |
36.30% |
More |
1km |
6:54 |
11:06 |
37.52% |
More |
Mile |
13:11 |
13:11 |
33.33% |
More |
5k |
51:25 |
16:33 |
29.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:06 |
13:06 |
33.56 |
5km |
43:33 |
14:01 |
34.37 |
5M |
1:12:07 |
14:25 |
33.83 |
10km |
1:30:48 |
14:37 |
33.57 |
10M |
2:30:22 |
15:02 |
33.53 |
Half |
3:20:12 |
15:17 |
33.07 |
20M |
5:13:30 |
15:41 |
33.47 |
Mara |
6:57:23 |
15:56 |
33.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry