Wed 26th Jul 2017 at 10:00am by jamesy1981

Run > Pyramids

rain
breezy

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Time
43:36
Miles
5.85
Min/mi
7:27
Pacing
82%
WAVA
57.71
Stride(cm)
128
Cals
548
Cadence
169
BPM
156
%MHR
91
B/mi
1160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 132/146bpm 54cal 11.63/0kmph
2) 1km - 4:31(4:31/km) 138/152bpm 50cal 13.29/0kmph
3) 1km - 4:06(4:06/km) 157/173bpm 52cal 14.64/0kmph
4) 1km - 4:49(4:49/km) 154/170bpm 60cal 12.45/0kmph
5) 1km - 4:15(4:15/km) 162/179bpm 56cal 14.11/0kmph
6) 1km - 4:51(4:51/km) 157/179bpm 61cal 12.36/0kmph
7) 1km - 4:40(4:40/km) 171/186bpm 66cal 12.87/0kmph
8) 1km - 4:32(4:32/km) 168/178bpm 62cal 13.22/0kmph
9) 1km - 4:46(4:46/km) 162/177bpm 62cal 12.57/0kmph
10) 0.42km - 1:56(4:35/km) 162/171bpm 25cal 13.09/0kmph

5:09 4:31 4:06 4:49 4:15 4:51 4:40 4:32 4:46 1:56

Pin Map

0mi in 0

Pace

29%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	126 60-146	1086	161 156-168
0.50	4:07	1:58	7:51	135 132-138	1060	167 150-188
0.75	6:05	1:58	7:50	139 132-145	1089	166 158-188
1.00	7:37	1:32	6:08	134 133-137	822	185 162-190
1.25	9:44	2:08	8:31	140 132-152	1192	160 156-164
1.50	11:21	1:36	6:26	154 140-170	990	173 156-190
1.75	12:48	1:27	5:49	158 153-162	919	188 186-192
2.00	14:56	2:08	8:31	159 145-173	1354	161 156-194
2.25	17:10	2:15	8:59	146 140-155	1311	157 156-158
2.50	18:40	1:30	5:58	164 153-170	980	177 158-184
2.75	20:09	1:29	5:56	158 155-163	936	184 180-192
3.00	21:57	1:48	7:11	165 157-179	1186	175 158-192
3.25	24:01	2:04	8:16	158 144-171	1306	159 156-164
3.50	26:12	2:12	8:47	152 144-162	1335	157 156-160
3.75	27:48	1:36	6:24	169 156-179	1082	181 158-196
4.00	29:16	1:28	5:52	180 175-186	1056	190 186-196
4.25	31:28	2:12	8:46	168 159-183	1473	164 160-196
4.50	33:32	2:04	8:17	161 158-165	1333	160 158-170
4.75	35:05	1:33	6:13	169 153-178	1049	188 170-190
5.00	37:09	2:04	8:15	171 162-178	1411	169 162-194
5.25	38:49	1:40	6:41	155 144-173	1037	172 162-192
5.50	40:52	2:03	8:12	168 159-177	1378	165 158-188
5.75	42:52	2:00	7:58	161 151-167	1283	164 158-168
5.85	43:35	43	7:04	165 158-171	1165	169 164-174

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.9	43:34	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	53.42%	More
800m	2:54	5:49	58.92%	More
1km	3:38	5:51	61.51%	More
Mile	6:43	6:43	57.66%	More
5k	22:20	7:11	58.84%	More
5 miles	36:27	7:17	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.77
5km	22:18	7:11	58.94
5M	36:55	7:23	57.95
10km	46:29	7:29	57.55
10M	1:16:58	7:42	57.44
Half	1:42:28	7:49	56.65
20M	2:40:28	8:01	57.32
Mara	3:33:39	8:09	57.41

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