Sat 22nd Jul 2017 at 8:00pm by jamesy1981

Run > Race
  • Terrible
  • drizzle
  • windy
  • Time
    3:08:04
  • Miles
    17.62
  • Min/mi
    10:40
  • Pacing
    65%
  • WAVA
    42.68
  • Stride(cm)
    98
  • Cals
    1629
  • Cadence
    154
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1482
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 138/168bpm 68cal 10.05/0kmph
2) 1km - 5:42(5:42/km) 149/161bpm 71cal 10.53/0kmph
3) 1km - 5:31(5:31/km) 151/157bpm 69cal 10.86/0kmph
4) 1km - 5:24(5:24/km) 151/168bpm 67cal 11.1/0kmph
5) 1km - 5:36(5:36/km) 150/169bpm 68cal 10.72/0kmph
6) 1km - 5:38(5:38/km) 146/165bpm 63cal 10.67/0kmph
7) 1km - 5:35(5:35/km) 150/163bpm 67cal 10.75/0kmph
8) 1km - 5:17(5:17/km) 152/166bpm 64cal 11.37/0kmph
9) 1km - 5:58(5:58/km) 151/171bpm 70cal 10.06/0kmph
10) 1km - 5:36(5:36/km) 153/172bpm 65cal 10.72/0kmph
11) 1km - 5:44(5:44/km) 156/175bpm 68cal 10.47/0kmph
12) 1km - 5:43(5:43/km) 150/160bpm 64cal 10.5/0kmph
13) 1km - 5:46(5:46/km) 153/173bpm 59cal 10.4/0kmph
14) 1km - 5:50(5:50/km) 147/152bpm 52cal 10.3/0kmph
15) 1km - 5:39(5:39/km) 146/151bpm 47cal 10.61/0kmph
16) 1km - 6:04(6:04/km) 144/151bpm 45cal 9.88/0kmph
17) 1km - 5:44(5:44/km) 150/155bpm 59cal 10.47/0kmph
18) 1km - 5:40(5:40/km) 150/154bpm 57cal 10.6/0kmph
19) 1km - 5:47(5:47/km) 149/153bpm 53cal 10.38/0kmph
20) 1km - 9:09(9:09/km) 126/148bpm 41cal 6.56/0kmph
21) 1km - 7:02(7:02/km) 131/142bpm 34cal 8.53/0kmph
22) 1km - 7:51(7:51/km) 133/143bpm 34cal 7.64/0kmph
23) 1km - 5:58(5:58/km) 143/148bpm 45cal 10.04/0kmph
24) 1km - 7:57(7:57/km) 130/149bpm 50cal 7.54/0kmph
25) 1km - 6:23(6:23/km) 146/176bpm 58cal 9.4/0kmph
26) 1km - 7:06(7:06/km) 141/153bpm 58cal 8.46/0kmph
27) 1km - 13:16(13:16/km) 112/150bpm 54cal 4.53/0kmph
28) 1km - 10:42(10:42/km) 106/139bpm 55cal 5.6/0kmph
29) 0.35km - 4:29(12:42/km) 95/100bpm 24cal 4.73/0kmph
5:58 5:42 5:31 5:24 5:36 5:38 5:35 5:17 5:58 5:36 5:44 5:43 5:46 5:50 5:39 6:04 5:44 5:40 5:47 9:09 7:02 7:51 5:58 7:57 6:23 7:06 13:16 10:42 4:29
Pin Map
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0mi in 0

Pace

17% 7% 39% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:56 4:56 9:52 135 77-168 1332 157 104-178
1.00 9:22 4:26 8:52 150 143-155 1331 159 154-162
1.50 13:51 4:29 8:59 150 134-161 1346 160 154-170
2.00 18:24 4:32 9:04 149 140-153 1351 160 154-168
2.50 22:43 4:19 8:39 152 142-168 1314 162 160-168
3.00 27:11 4:28 8:57 148 138-169 1324 160 156-162
3.50 31:48 4:37 9:13 147 132-169 1356 159 156-166
4.00 36:10 4:22 8:45 149 138-165 1303 162 156-166
4.50 40:38 4:27 8:54 150 139-163 1336 162 158-166
5.00 44:54 4:17 8:34 153 142-166 1310 163 160-168
5.50 49:44 4:49 9:39 151 139-171 1457 160 142-166
6.00 54:23 4:39 9:18 149 135-170 1386 164 156-170
6.50 58:44 4:21 8:42 163 142-174 1418 165 162-168
7.00 1:03:28 4:44 9:28 149 136-175 1410 162 148-170
7.50 1:08:03 4:35 9:11 151 137-160 1386 165 156-172
8.00 1:12:42 4:38 9:17 155 138-173 1439 164 150-166
8.50 1:17:22 4:40 9:21 146 139-152 1364 164 160-168
9.00 1:22:01 4:39 9:18 147 142-151 1368 164 160-168
9.50 1:26:35 4:34 9:08 145 140-151 1324 165 164-168
10.00 1:31:31 4:56 9:51 144 136-151 1419 163 104-166
10.50 1:36:08 4:37 9:14 150 145-155 1385 163 158-166
11.00 1:40:41 4:33 9:05 151 145-155 1372 163 158-168
11.50 1:45:16 4:35 9:11 150 146-153 1377 163 160-166
12.00 1:51:28 6:12 12:25 137 113-152 1700 147 116-168
12.50 1:57:58 6:29 12:59 126 113-140 1636 145 106-166
13.00 2:03:52 5:54 11:49 130 109-142 1536 148 114-166
13.50 2:09:38 5:46 11:32 136 126-143 1569 154 108-164
14.00 2:15:20 5:42 11:23 135 119-147 1537 157 120-166
14.50 2:21:01 5:41 11:21 141 116-148 1601 153 122-166
15.00 2:27:24 6:23 12:47 129 106-149 1648 146 120-166
15.50 2:32:12 4:48 9:36 147 128-176 1410 164 158-166
16.00 2:38:02 5:51 11:41 139 117-155 1624 151 120-170
16.50 2:48:38 10:35 21:11 118 101-153 2499 128 90-166
17.00 2:56:55 8:18 16:35 114 101-139 1891 128 80-166
17.50 3:05:03 8:08 16:16 98 91-107 1593 129 90-140
17.62 3:08:03 3:00 25:26 95 85-100 2417 131 120-138

Heart

139/176max
  • Show Beats/Mile

Cadence

154 (178 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.4 162 15.4 2:23:36 9:21
Walk 21.2 124 2.2 39:47 17:42
Still 2.5 - - 4:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 36.58% More
800m 4:11 8:24 40.83% More
1km 5:15 8:28 42.56% More
Mile 8:39 8:39 44.73% More
5k 27:24 8:49 47.98% More
5 miles 44:15 8:51 48.34% More
10k 55:33 8:56 48.15% More
10 miles 1:31:00 9:06 48.58% More
Half 2:04:56 9:32 46.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 43.08
5km 29:53 9:37 43.99
5M 49:29 9:54 43.23
10km 1:02:18 10:02 42.94
10M 1:43:10 10:19 42.85
Half 2:17:21 10:29 42.26
20M 3:35:06 10:45 42.76
Mara 4:46:23 10:56 42.83
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