Sat 22nd Jul 2017 at 11:00am by snoozie
Run > General
-
Time
8:23:18
-
Miles
30.00
-
Min/mi
16:47
-
Pacing
0%
-
WAVA
31.24
-
Cals
2599
-
Asc(m)
42
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:12(16:12/m) 94cal 3.7/6.88mph
2) 1m - 13:02(13:02/m) 97cal 4.6/6.34mph
3) 1m - 14:59(14:59/m) 88cal 4.01/6.35mph
4) 1m - 14:56(14:56/m) 88cal 4.02/6.31mph
5) 1m - 15:29(15:29/m) 83cal 3.87/6.29mph
6) 1m - 12:32(12:32/m) 100cal 4.79/7.16mph
7) 1m - 15:31(15:31/m) 93cal 3.87/6.85mph
8) 1m - 14:22(14:22/m) 96cal 4.18/6.51mph
9) 1m - 15:45(15:45/m) 85cal 3.81/7.04mph
10) 1m - 14:59(14:59/m) 90cal 4.01/6.34mph
11) 1m - 14:41(14:41/m) 87cal 4.09/6.26mph
12) 1m - 13:35(13:35/m) 91cal 4.42/7.52mph
13) 1m - 21:19(21:19/m) 86cal 2.82/5.64mph
14) 1m - 15:57(15:57/m) 91cal 3.76/6.2mph
15) 1m - 16:07(16:07/m) 88cal 3.72/6.7mph
16) 1m - 18:14(18:14/m) 81cal 3.29/4.64mph
17) 1m - 16:43(16:43/m) 81cal 3.59/6.18mph
18) 1m - 14:06(14:06/m) 89cal 4.26/6.58mph
19) 1m - 16:45(16:45/m) 81cal 3.58/6.01mph
20) 1m - 17:50(17:50/m) 88cal 3.36/5.96mph
21) 1m - 17:28(17:28/m) 81cal 3.44/5.74mph
22) 1m - 18:07(18:07/m) 82cal 3.31/5.2mph
23) 1m - 17:03(17:03/m) 80cal 3.52/4.66mph
24) 1m - 17:16(17:16/m) 80cal 3.47/6.54mph
25) 1m - 17:20(17:20/m) 85cal 3.46/6.34mph
26) 1m - 18:56(18:56/m) 82cal 3.17/4.38mph
27) 1m - 19:01(19:01/m) 82cal 3.16/4.6mph
28) 1m - 20:05(20:05/m) 84cal 2.99/4.42mph
29) 1m - 17:11(17:11/m) 80cal 3.49/5.18mph
30) 1m - 27:49(27:49/m) 86cal 2.16/14.83mph
31) 0m - 2(17:28/m) 3.44/2.54mph
16:12 13:02 14:59 14:56 15:29 12:32 15:31 14:22 15:45 14:59 14:41 13:35 21:19 15:57 16:07 18:14 16:43 14:06 16:45 17:50 17:28 18:07 17:03 17:16 17:20 18:56 19:01 20:05 17:11 27:49 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
16:11 |
16:11 |
16:11 |
30/15 |
| 2.00 |
29:13 |
13:02 |
13:02 |
21/15 |
| 3.00 |
44:12 |
14:59 |
14:59 |
25/24 |
| 4.00 |
59:08 |
14:56 |
14:56 |
21/11 |
| 5.00 |
1:14:37 |
15:29 |
15:29 |
3/30 |
| 6.00 |
1:40:40 |
26:03 |
26:03 |
24/17 |
| 7.00 |
1:56:10 |
15:31 |
15:31 |
28/22 |
| 8.00 |
2:10:33 |
14:22 |
14:22 |
20/9 |
| 9.00 |
2:26:16 |
15:44 |
15:44 |
19/30 |
| 10.00 |
2:41:16 |
14:59 |
14:59 |
19/13 |
| 11.00 |
2:55:56 |
14:41 |
14:41 |
5/35 |
| 12.00 |
3:40:08 |
44:12 |
44:12 |
24/14 |
| 13.00 |
4:01:28 |
21:19 |
21:19 |
24/28 |
| 14.00 |
4:17:25 |
15:57 |
15:57 |
29/5 |
| 15.00 |
4:33:32 |
16:07 |
16:07 |
25/29 |
| 16.00 |
4:51:46 |
18:14 |
18:14 |
16/19 |
| 17.00 |
5:08:29 |
16:43 |
16:43 |
8/26 |
| 18.00 |
6:40:49 |
1:32:20 |
1:32:20 |
25/15 |
| 19.00 |
6:57:34 |
16:45 |
16:45 |
15/33 |
| 20.00 |
7:15:25 |
17:50 |
17:50 |
26/6 |
| 21.00 |
7:32:53 |
17:28 |
17:28 |
28/21 |
| 22.00 |
7:50:59 |
18:07 |
18:07 |
14/19 |
| 23.00 |
8:08:03 |
17:03 |
17:03 |
9/25 |
| 24.00 |
9:01:04 |
53:01 |
53:01 |
26/12 |
| 25.00 |
9:18:25 |
17:21 |
17:21 |
15/33 |
| 26.00 |
9:37:21 |
18:57 |
18:57 |
27/8 |
| 27.00 |
9:56:22 |
19:01 |
19:01 |
28/21 |
| 28.00 |
10:16:27 |
20:05 |
20:05 |
17/22 |
| 29.00 |
10:33:38 |
17:11 |
17:11 |
6/25 |
| 30.00 |
24:18:47 |
13:45:10 |
13:45:10 |
11/19 |
| 30.00 |
24:19:14 |
27 |
3:31:11 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 1.5% |
15:12
|
|
24 1.9% |
13:53
|
|
24 2.1% |
15:51
|
|
23 2.1% |
16:25
|
|
23 2.6% |
17:45
|
|
22 1.9% |
17:15
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:15 |
32.52% |
More |
| 800m |
5:33 |
11:09 |
34.07% |
More |
| 1km |
7:19 |
11:46 |
33.75% |
More |
| Mile |
12:32 |
12:32 |
33.87% |
More |
| 5k |
44:17 |
14:15 |
33.48% |
More |
| 5 miles |
1:11:09 |
14:14 |
33.89% |
More |
| 10k |
1:42:25 |
16:29 |
29.44% |
More |
| 10 miles |
2:39:45 |
15:58 |
31.02% |
More |
| Half |
4:02:00 |
18:28 |
26.90% |
More |
| 20 miles |
7:15:22 |
21:46 |
23.33% |
More |
| Mara |
9:40:54 |
22:10 |
23.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:41 |
13:41 |
31.02 |
| 5km |
45:30 |
14:39 |
32.59 |
| 5M |
1:15:20 |
15:04 |
32.01 |
| 10km |
1:34:51 |
15:16 |
31.78 |
| 10M |
2:37:04 |
15:42 |
31.55 |
| Half |
3:29:07 |
15:58 |
30.92 |
| 20M |
5:27:28 |
16:22 |
31.02 |
| Mara |
7:15:59 |
16:38 |
30.85 |
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