Mon 24th Jul 2017 at 5:00pm by paul the builder

Run > General

  • Time
    50:56
  • Miles
    6.11
  • Min/mi
    8:20
  • Pacing
    65%
  • WAVA
    55.00
  • Cals
    557
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1031
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Super summer evening. UUJ.

Split Summary
===
1) 1m - 8:49(8:49/m) 122/133bpm 102cal 6.8/7.7mph
2) 1m - 8:01(8:02/m) 122/134bpm 87cal 7.48/8.65mph
3) 1m - 8:30(8:30/m) 128/137bpm 102cal 7.06/8.09mph
4) 1m - 8:24(8:24/m) 126/135bpm 92cal 7.14/7.76mph
5) 1m - 8:09(8:09/m) 125/129bpm 85cal 7.37/8.51mph
6) 1m - 8:05(8:05/m) 124/129bpm 79cal 7.42/8.48mph
7) 0.11m - 58(8:29/m) 130/132bpm 10cal 7.07/8.25mph
8:49 8:01 8:30 8:24 8:09 8:05 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 33% 57% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 9:12 105 69-131 965 7/2
0.50 4:29 2:11 8:45 124 120-129 1085 9/1
0.75 6:41 2:12 8:47 127 123-130 1115 2/3
1.00 8:49 2:08 8:34 127 123-133 1087 5/1
1.25 11:28 2:38 10:33 123 100-133 1299 7/1
1.50 15:17 3:49 15:17 108 89-121 1650 0/11
1.75 17:25 2:08 8:32 127 122-129 1083 1/2
2.00 19:24 1:59 7:56 123 121-129 977 0/6
2.25 21:26 2:02 8:08 123 119-130 1000 1/6
2.50 23:34 2:08 8:32 131 127-135 1117 9/2
2.75 25:46 2:12 8:49 132 128-137 1164 4/2
3.00 27:54 2:08 8:33 127 125-130 1087 4/1
3.25 30:04 2:10 8:38 129 123-135 1114 8/0
3.50 32:07 2:03 8:12 125 123-129 1025 0/8
3.75 34:13 2:06 8:23 126 122-129 1057 7/1
4.00 36:18 2:06 8:22 124 118-129 1038 0/7
4.25 38:26 2:07 8:29 126 121-129 1070 7/1
4.50 40:25 1:59 7:57 123 121-126 977 0/9
4.75 42:24 1:59 7:55 127 125-129 1006 1/3
5.00 44:27 2:03 8:13 123 121-127 1010 2/5
5.25 46:27 2:01 8:02 125 121-127 1005 4/2
5.50 48:28 2:00 8:00 125 123-128 1001 2/6
5.75 50:29 2:02 8:08 125 121-129 1016 2/5
6.00 52:32 2:02 8:09 123 120-126 1002 1/7
6.11 53:29 57 8:31 130 126-132 1106 1/1

Heart

124/137max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 50:44
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 8:35
12 1.7% 8:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 42.15% More
800m 3:56 7:55 47.15% More
1km 4:56 7:56 49.08% More
Mile 7:58 7:58 51.83% More
5k 25:31 8:13 55.07% More
5 miles 43:40 8:44 52.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 55.33
5km 24:51 8:00 56.54
5M 41:10 8:14 55.49
10km 51:51 8:21 54.98
10M 1:25:54 8:35 54.81
Half 1:54:24 8:44 54.01
20M 2:59:12 8:58 54.64
Mara 3:58:39 9:07 54.70
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