-
Time
50:56
-
Miles
6.11
-
Min/mi
8:20
-
Pacing
65%
-
WAVA
55.00
-
Cals
557
-
BPM
124
-
%MHR
72.8
-
B/mi
1031
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Super summer evening. UUJ.
Split Summary
===
1) 1m - 8:49(8:49/m) 122/133bpm 102cal 6.8/7.7mph
2) 1m - 8:01(8:02/m) 122/134bpm 87cal 7.48/8.65mph
3) 1m - 8:30(8:30/m) 128/137bpm 102cal 7.06/8.09mph
4) 1m - 8:24(8:24/m) 126/135bpm 92cal 7.14/7.76mph
5) 1m - 8:09(8:09/m) 125/129bpm 85cal 7.37/8.51mph
6) 1m - 8:05(8:05/m) 124/129bpm 79cal 7.42/8.48mph
7) 0.11m - 58(8:29/m) 130/132bpm 10cal 7.07/8.25mph
8:49 8:01 8:30 8:24 8:09 8:05 58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
105 69-131 |
965 |
7/2 |
0.50 |
4:29 |
2:11 |
8:45 |
124 120-129 |
1085 |
9/1 |
0.75 |
6:41 |
2:12 |
8:47 |
127 123-130 |
1115 |
2/3 |
1.00 |
8:49 |
2:08 |
8:34 |
127 123-133 |
1087 |
5/1 |
1.25 |
11:28 |
2:38 |
10:33 |
123 100-133 |
1299 |
7/1 |
1.50 |
15:17 |
3:49 |
15:17 |
108 89-121 |
1650 |
0/11 |
1.75 |
17:25 |
2:08 |
8:32 |
127 122-129 |
1083 |
1/2 |
2.00 |
19:24 |
1:59 |
7:56 |
123 121-129 |
977 |
0/6 |
2.25 |
21:26 |
2:02 |
8:08 |
123 119-130 |
1000 |
1/6 |
2.50 |
23:34 |
2:08 |
8:32 |
131 127-135 |
1117 |
9/2 |
2.75 |
25:46 |
2:12 |
8:49 |
132 128-137 |
1164 |
4/2 |
3.00 |
27:54 |
2:08 |
8:33 |
127 125-130 |
1087 |
4/1 |
3.25 |
30:04 |
2:10 |
8:38 |
129 123-135 |
1114 |
8/0 |
3.50 |
32:07 |
2:03 |
8:12 |
125 123-129 |
1025 |
0/8 |
3.75 |
34:13 |
2:06 |
8:23 |
126 122-129 |
1057 |
7/1 |
4.00 |
36:18 |
2:06 |
8:22 |
124 118-129 |
1038 |
0/7 |
4.25 |
38:26 |
2:07 |
8:29 |
126 121-129 |
1070 |
7/1 |
4.50 |
40:25 |
1:59 |
7:57 |
123 121-126 |
977 |
0/9 |
4.75 |
42:24 |
1:59 |
7:55 |
127 125-129 |
1006 |
1/3 |
5.00 |
44:27 |
2:03 |
8:13 |
123 121-127 |
1010 |
2/5 |
5.25 |
46:27 |
2:01 |
8:02 |
125 121-127 |
1005 |
4/2 |
5.50 |
48:28 |
2:00 |
8:00 |
125 123-128 |
1001 |
2/6 |
5.75 |
50:29 |
2:02 |
8:08 |
125 121-129 |
1016 |
2/5 |
6.00 |
52:32 |
2:02 |
8:09 |
123 120-126 |
1002 |
1/7 |
6.11 |
53:29 |
57 |
8:31 |
130 126-132 |
1106 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
42.15% |
More |
800m |
3:56 |
7:55 |
47.15% |
More |
1km |
4:56 |
7:56 |
49.08% |
More |
Mile |
7:58 |
7:58 |
51.83% |
More |
5k |
25:31 |
8:13 |
55.07% |
More |
5 miles |
43:40 |
8:44 |
52.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
55.33 |
5km |
24:51 |
8:00 |
56.54 |
5M |
41:10 |
8:14 |
55.49 |
10km |
51:51 |
8:21 |
54.98 |
10M |
1:25:54 |
8:35 |
54.81 |
Half |
1:54:24 |
8:44 |
54.01 |
20M |
2:59:12 |
8:58 |
54.64 |
Mara |
3:58:39 |
9:07 |
54.70 |
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