Wed 26th Jul 2017 at 7:00pm by GlennR
Swim > Pool
-
Time
30:31
-
Miles
0.50
-
per 100m
3:49
-
Cals
192
-
Cadence
39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 3:28(55:42/m) 24cal 21/rpm 1.08/1.13mph
2) 0m - 8(/m)
3) 0.06m - 3:27(55:39/m) 24cal 20/rpm 1.08/1.12mph
4) 0m - 15(/m)
5) 0.06m - 3:33(57:02/m) 24cal 20/rpm 1.05/1.15mph
6) 0m - 16(/m)
7) 0.06m - 3:36(57:51/m) 24cal 20/rpm 1.04/1.06mph
8) 0m - 17(/m)
9) 0.06m - 3:44(1:00:07/m) 24cal 20/rpm 1/1.06mph
10) 0m - 20(/m)
11) 0.06m - 3:42(59:39/m) 24cal 19/rpm 1.01/1.04mph
12) 0m - 15(/m)
13) 0.06m - 3:34(57:21/m) 24cal 20/rpm 1.05/1.08mph
14) 0m - 17(/m)
15) 0.06m - 3:35(57:47/m) 24cal 19/rpm 1.04/1.11mph
16) 0m - 3(/m)
3:28 8 3:27 15 3:33 16 3:36 17 3:44 20 3:42 15 3:34 17 3:35 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:36 |
4:36 |
1:14:02 |
41 38-46 |
0.12 |
8:19 |
3:43 |
59:49 |
40 38-42 |
0.19 |
12:14 |
3:55 |
1:03:02 |
38 36-42 |
0.25 |
16:00 |
3:46 |
1:00:37 |
39 38-40 |
0.31 |
20:10 |
4:10 |
1:07:03 |
39 38-42 |
0.37 |
24:08 |
3:58 |
1:03:50 |
38 36-40 |
0.43 |
27:55 |
3:47 |
1:00:53 |
40 40-42 |
0.48 |
30:31 |
2:36 |
55:47 |
38 36-40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
15:03 |
1:00:33 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:03 |
56:32 |
750m |
28:14 |
1:00:35 |
1km |
38:50 |
1:02:30 |
1500m |
1:00:53 |
1:05:19 |
1 mile |
1:05:50 |
1:05:50 |
1.9km |
1:19:09 |
1:07:03 |
3km |
2:11:22 |
1:10:28 |
3.8km |
2:50:45 |
1:12:19 |
5km |
3:51:30 |
1:14:31 |
10km |
8:19:25 |
1:20:22 |
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