Wed 26th Jul 2017 at 6:00pm by Dibble

Run > General

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Time
28:20
Miles
2.04
Min/mi
13:53
Pacing
0%
WAVA
35.42
Stride(cm)
75
Cals
249
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 81cal 12.04/13.67kmph
2) 1km - 4:42(4:42/km) 79cal 12.76/13.87kmph
3) 1km - 17:17(17:17/km) 66cal 3.47/14.18kmph
4) 0.29km - 1:22(4:45/km) 23cal 12.63/13.6kmph

4:59 4:42 17:17 1:22

Pin Map

0mi in 0

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:26	151 146-154
0.13	1:02	30	8:02	155 154-156
0.19	1:31	29	7:44	154 154-154
0.25	2:00	30	7:56	154 152-154
0.31	2:28	28	7:28	154 152-154
0.38	2:57	29	7:43	152 144-154
0.44	3:28	31	8:15	154 152-154
0.50	3:59	31	8:14	154 154-154
0.56	4:30	30	8:06	153 152-154
0.63	5:01	31	8:17	153 152-154
0.69	13:42	8:42	2:19:08	149 116-162
0.75	15:38	1:56	30:52	158 154-160
0.81	16:15	37	9:58	160 158-160
0.88	16:43	28	7:28	159 158-160
0.94	17:12	28	7:30	158 156-158
1.00	17:40	28	7:32	158 156-158
1.06	18:09	30	7:54	154 152-156
1.13	18:37	28	7:25	156 154-156
1.19	19:05	27	7:19	157 156-158
1.25	19:30	26	6:49	158 156-158
1.31	20:05	35	9:21	154 152-156
1.38	26:12	6:07	1:37:49	-
1.44	32:41	6:29	1:43:48	-
1.50	33:54	1:12	19:17	154 154-154
1.56	34:25	31	8:14	156 154-158
1.63	34:53	29	7:37	156 154-156
1.69	35:21	28	7:29	156 156-158
1.75	35:52	31	8:20	153 142-156
1.81	36:22	29	7:47	156 156-156
1.88	36:49	27	7:13	156 156-156
1.94	37:17	28	7:24	154 152-156
2.00	37:47	31	8:14	154 154-154
2.03	38:01	14	7:42	154 154-154

Cadence

155 (162 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	155	2	22:24	11:10
Walk	41.1	138	0	15:37	11:15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.27%	More
800m	3:39	7:21	56.66%	More
1km	4:41	7:33	57.56%	More
Mile	17:26	17:26	26.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	35.14
5km	44:48	14:25	34.83
5M	1:15:13	15:03	33.88
10km	1:35:18	15:20	33.43
10M	2:40:01	16:00	32.96
Half	3:34:43	16:23	32.28
20M	5:40:24	17:01	32.27
Mara	7:36:47	17:26	32.06

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