Wed 26th Jul 2017 at 6:00pm by KelP

Run > General

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Time
55:11
Miles
6.26
Min/mi
8:49
Pacing
85%
WAVA
55.09
Stride(cm)
105
Cals
684
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:56(5:33/km) 108cal 10.81/11.92kmph
2) 1.61km - 8:53(5:31/km) 110cal 10.88/11.76kmph
3) 1.61km - 8:49(5:29/km) 109cal 10.96/11.66kmph
4) 1.61km - 8:47(5:28/km) 110cal 10.98/12.66kmph
5) 1.61km - 8:47(5:27/km) 109cal 11/11.69kmph
6) 1.61km - 8:42(5:24/km) 109cal 11.1/11.66kmph
7) 0.43km - 2:17(5:22/km) 29cal 11.19/11.86kmph

8:56 8:53 8:49 8:47 8:47 8:42 2:17

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	175 170-180	4/1
0.50	4:36	2:14	8:56	176 172-184	2/2
0.75	6:50	2:13	8:54	174 170-180	1/2
1.00	8:55	2:06	8:22	176 172-180	3/1
1.25	11:24	2:29	9:55	176 114-246	4/0
1.50	13:37	2:13	8:54	174 170-178	0/3
1.75	15:48	2:11	8:44	174 170-178	4/2
2.00	18:04	2:16	9:02	171 166-176	1/1
2.25	20:13	2:09	8:37	173 168-178	5/0
2.50	22:29	2:15	9:01	172 168-178	0/2
2.75	24:45	2:16	9:06	172 168-176	1/2
3.00	26:53	2:08	8:30	173 168-178	2/7
3.25	29:07	2:14	8:57	173 166-184	1/4
3.50	31:22	2:15	8:58	171 168-174	4/1
3.75	33:33	2:11	8:44	173 170-178	0/2
4.00	36:36	3:03	12:12	174 168-184	2/1
4.25	38:46	2:11	8:43	173 166-182	3/1
4.50	40:56	2:10	8:40	174 168-180	1/3
4.75	43:06	2:09	8:37	172 170-176	0/3
5.00	45:23	2:17	9:08	172 168-178	4/1
5.25	47:32	2:09	8:37	172 168-180	3/1
5.50	49:41	2:10	8:38	174 170-178	0/2
5.75	51:55	2:13	8:53	172 168-176	2/3
6.00	54:05	2:10	8:41	172 170-176	0/2
6.25	56:14	2:09	8:36	173 164-178	2/2
6.26	56:22	8	9:11	172 172-172	0/0

Elevation

Asc 42m, Range 12m, Flat prediction 55:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (246 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	6.3	55:07	8:48
Walk	0.1	114	0	4	11:27
Still	2.1	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.68%	More
800m	4:15	8:33	44.46%	More
1km	5:19	8:33	46.44%	More
Mile	8:39	8:39	49.11%	More
5k	27:36	8:53	53.71%	More
5 miles	44:49	8:58	53.81%	More
10k	55:54	9:00	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.72
5km	26:16	8:27	56.46
5M	43:29	8:42	55.45
10km	54:45	8:49	55.06
10M	1:30:40	9:04	54.66
Half	2:00:43	9:13	53.56
20M	3:09:02	9:27	53.74
Mara	4:11:40	9:36	53.44

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