Wed 26th Jul 2017 at 5:00pm by SooWoo

Run > General

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Time
46:09
Miles
4.46
Min/mi
10:21
Pacing
64%
WAVA
50.63
Stride(cm)
92
Cals
541
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 124cal 6.4/7.16mph
2) 1m - 12:00(12:00/m) 111cal 5/7.58mph
3) 1m - 9:54(9:54/m) 120cal 6.07/6.99mph
4) 1m - 10:48(10:48/m) 126cal 5.56/6.87mph
5) 0.46m - 4:06(8:58/m) 60cal 6.69/7.85mph

9:22 12:00 9:54 10:48 4:06

Pin Map

0mi in 0

Pace

47%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:24	168 162-172
0.25	2:35	1:10	9:19	167 164-174
0.38	3:47	1:11	9:32	170 166-172
0.50	4:51	1:04	8:36	170 168-174
0.63	5:54	1:03	8:26	170 168-172
0.75	7:23	1:29	11:51	170 168-172
0.88	8:32	1:09	9:12	169 164-172
1.00	9:41	1:08	9:05	171 168-172
1.13	10:49	1:09	9:09	171 170-172
1.25	11:54	1:04	8:35	171 168-172
1.38	12:59	1:06	8:46	171 168-172
1.50	14:06	1:07	8:55	170 168-172
1.63	16:15	2:09	17:09	167 162-170
1.75	18:16	2:01	16:10	162 104-170
1.88	20:32	2:16	18:09	160 112-168
2.00	22:38	2:06	16:44	162 154-170
2.13	24:16	1:38	13:05	166 120-182
2.25	25:56	1:40	13:16	172 164-182
2.38	27:09	1:14	9:50	172 166-186
2.50	28:19	1:10	9:18	170 166-172
2.63	29:24	1:05	8:43	171 168-174
2.75	30:30	1:06	8:48	170 168-172
2.88	31:35	1:04	8:33	170 168-172
3.00	32:44	1:09	9:14	170 168-172
3.13	33:55	1:11	9:26	169 168-172
3.25	35:00	1:06	8:47	170 168-178
3.38	36:12	1:12	9:33	170 168-172
3.50	37:38	1:26	11:31	169 166-170
3.63	40:32	2:53	23:06	167 120-174
3.75	42:04	1:32	12:17	169 166-170
3.88	43:50	1:46	14:10	164 120-174
4.00	45:14	1:24	11:09	169 166-178
4.13	46:23	1:09	9:15	169 166-174
4.25	47:33	1:09	9:16	171 168-174
4.38	48:37	1:04	8:33	168 166-174
4.44	49:14	37	8:55	170 168-170

Cadence

168 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	169	4.4	46:06	10:26
Walk	5.2	115	0	2:35	1:35:54
Still	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	45.10%	More
800m	4:22	8:47	47.66%	More
1km	5:29	8:50	49.43%	More
Mile	8:58	8:58	51.52%	More
5k	33:21	10:44	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.47
5km	31:13	10:03	51.69
5M	52:13	10:27	50.41
10km	1:06:04	10:38	49.88
10M	1:50:33	11:03	49.07
Half	2:28:03	11:18	47.83
20M	3:53:59	11:42	47.57
Mara	5:13:22	11:58	47.02

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