Wed 26th Jul 2017 at 5:00pm by geordiegirl

Run > General

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Time
50:09
Miles
4.25
Min/mi
11:48
Pacing
59%
WAVA
43.93
Stride(cm)
88
Cals
544
Cadence
154
BPM
148
%MHR
86.5
B/mi
1745
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 137/161bpm 110cal 5.46/6.74mph
2) 1m - 11:59(11:59/m) 143/166bpm 125cal 5/6.01mph
3) 1m - 11:06(11:06/m) 149/163bpm 118cal 5.4/6.32mph
4) 1m - 13:14(13:14/m) 161/175bpm 156cal 4.53/6.1mph
5) 0.25m - 2:49(11:17/m) 166/170bpm 35cal 5.31/6.05mph

11:00 11:59 11:06 13:14 2:49

Pin Map

Imported from file - 2013-08-22

0mi in 0

Pace

32%

19%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	106 74-124	1209	163 160-168	7/0
0.25	2:43	1:17	10:19	125 123-129	1291	161 152-166	1/4
0.38	4:12	1:29	11:56	136 128-145	1622	160 154-164	5/1
0.50	5:34	1:22	10:55	135 132-142	1474	160 158-162	1/2
0.63	6:54	1:19	10:34	146 142-148	1542	161 152-164	5/5
0.75	8:21	1:27	11:36	156 149-160	1810	158 138-164	2/3
0.88	9:40	1:19	10:34	149 137-159	1574	160 158-162	1/7
1.00	11:00	1:20	10:41	142 136-144	1517	162 158-164	0/7
1.13	12:24	1:24	11:12	146 139-149	1636	148 122-162	1/3
1.25	13:51	1:27	11:34	145 138-151	1678	153 122-160	1/2
1.38	15:19	1:28	11:42	136 121-146	1592	153 122-162	3/4
1.50	17:45	2:27	19:33	131 107-148	2560	152 114-164	3/2
1.63	19:15	1:29	11:55	140 120-151	1668	151 122-160	3/3
1.75	20:42	1:27	11:40	145 117-160	1691	152 122-162	2/2
1.88	22:10	1:28	11:42	152 145-165	1779	146 118-160	5/4
2.00	23:55	1:45	14:01	149 132-166	2090	142 108-162	4/2
2.13	25:09	1:14	9:55	148 142-153	1468	161 158-166	0/4
2.25	26:43	1:34	12:30	152 148-156	1901	163 162-164	2/1
2.38	28:10	1:27	11:35	154 147-159	1783	158 112-166	1/4
2.50	29:25	1:15	9:58	151 146-155	1506	161 160-164	0/5
2.63	30:51	1:26	11:28	155 145-160	1777	161 158-180	0/3
2.75	32:16	1:25	11:22	140 133-144	1590	157 122-162	0/11
2.88	33:47	1:31	12:07	144 132-158	1745	156 122-170	3/2
3.00	37:22	3:36	28:45	143 112-163	4111	156 100-170	2/1
3.13	40:24	3:01	24:10	142 106-163	3432	156 100-170	3/2
3.25	42:55	2:32	20:14	153 131-167	3095	143 110-164	10/1
3.38	44:46	1:51	14:46	163 155-170	2408	150 122-158	11/0
3.50	46:19	1:32	12:19	164 155-173	2021	157 142-162	7/0
3.63	47:49	1:31	12:05	165 159-172	1994	152 122-160	3/0
3.75	49:30	1:41	13:29	165 157-173	2225	157 152-160	8/1
3.88	51:15	1:45	13:57	161 157-166	2245	142 104-160	10/0
4.00	52:54	1:39	13:09	166 161-172	2183	152 122-160	4/0
4.13	54:18	1:24	11:16	166 162-168	1870	158 154-160	3/2
4.24	55:38	1:20	11:23	167 164-170	1900	159 156-162	4/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 48:47

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.5%	12:51
See your biggest climbs

Cadence

154 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	159	3.9	46:16	11:47
Walk	11.1	118	0.3	6:10	19:39
Still	5.7	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	36.88%	More
800m	5:18	10:40	38.92%	More
1km	6:40	10:44	40.30%	More
Mile	10:56	10:56	41.78%	More
5k	40:13	12:57	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.18
5km	35:27	11:25	45.05
5M	1:00:02	12:00	43.41
10km	1:16:21	12:17	42.73
10M	2:09:18	12:56	41.52
Half	2:54:20	13:18	40.19
20M	4:38:27	13:55	39.53
Mara	6:15:27	14:20	38.78

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