Wed 26th Jul 2017 at 9:00am by Brunski

Run > General

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Time
45:25
Miles
6.45
Min/mi
7:02
Pacing
61%
WAVA
63.25
Stride(cm)
132
Cals
752
Cadence
173
BPM
132
%MHR
78.5
B/mi
928
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 115/133bpm 110cal 7.87/9.89mph
2) 1m - 6:24(6:24/m) 132/137bpm 102cal 9.38/10.44mph
3) 1m - 6:33(6:33/m) 137/140bpm 120cal 9.15/10.14mph
4) 1m - 6:27(6:27/m) 138/144bpm 114cal 9.29/10.81mph
5) 1m - 6:46(6:46/m) 142/144bpm 125cal 8.88/9.41mph
6) 1m - 8:33(8:33/m) 129/142bpm 133cal 7.01/7.99mph
7) 0.45m - 3:04(6:50/m) 133/140bpm 48cal 8.77/10.18mph

7:38 6:24 6:33 6:27 6:46 8:33 3:04

Pace

21%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	103 66-114	951	163 124-168
0.50	4:25	2:06	8:26	119 113-123	1003	163 158-166
0.75	6:03	1:39	6:34	118 109-126	775	166 160-170
1.00	7:37	1:34	6:15	126 119-133	787	169 164-180
1.25	9:08	1:31	6:05	133 129-136	810	171 168-178
1.50	10:43	1:35	6:19	132 127-135	833	172 162-182
1.75	12:23	1:40	6:40	130 127-134	867	175 168-186
2.00	14:01	1:38	6:31	135 131-137	880	177 174-196
2.25	15:39	1:38	6:30	136 135-138	884	178 174-184
2.50	17:17	1:38	6:34	136 134-139	893	179 174-190
2.75	18:56	1:39	6:35	138 135-140	909	179 176-188
3.00	20:34	1:38	6:34	136 135-140	893	176 174-182
3.25	23:45	3:11	12:43	126 97-140	1602	180 110-198
3.50	25:20	1:36	6:22	140 139-143	891	180 174-186
3.75	26:57	1:36	6:25	142 140-144	912	182 180-184
4.00	28:38	1:41	6:45	142 141-144	959	180 178-182
4.25	30:18	1:40	6:40	142 141-144	948	181 176-184
4.50	31:59	1:41	6:43	143 142-144	960	179 176-188
4.75	33:40	1:41	6:46	143 141-144	967	178 172-184
5.00	35:24	1:43	6:54	141 138-144	972	174 156-180
5.25	38:21	2:58	11:50	126 109-142	1491	167 114-182
5.50	40:27	2:05	8:22	129 126-130	1079	169 166-172
5.75	42:35	2:08	8:31	131 129-134	1116	169 166-174
6.00	44:43	2:09	8:35	132 129-135	1133	166 162-170
6.25	46:28	1:45	6:59	135 130-140	943	166 162-180
6.45	47:47	1:19	6:40	131 129-132	874	168 162-172

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	173	6.4	45:23	7:03
Walk	5.0	116	0	2:24	12:17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.31%	More
800m	3:04	6:09	58.46%	More
1km	3:50	6:11	60.92%	More
Mile	6:17	6:17	63.87%	More
5k	21:34	6:56	63.23%	More
5 miles	35:23	7:05	62.56%	More
10k	45:37	7:21	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	67.59
5km	20:28	6:35	66.61
5M	34:24	6:53	64.36
10km	43:36	7:01	63.33
10M	1:13:17	7:20	62.19
Half	1:38:24	7:31	60.76
20M	2:36:09	7:48	60.67
Mara	3:29:40	8:00	60.25

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