Tue 25th Jul 2017 at 7:00pm by icemaiden

Walk > General

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Time
2:20:39
Miles
7.29
Min/mi
19:18
Stride(cm)
69
Cals
135
Cadence
121
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:54(20:54/m) 20cal 60/79rpm 2.87/0mph
2) 1m - 27:49(27:49/m) 27cal 56/66rpm 2.16/0mph
3) 1m - 21:08(21:08/m) 20cal 59/79rpm 2.84/0mph
4) 1m - 16:12(16:12/m) 16cal 66/73rpm 3.7/0mph
5) 1m - 15:42(15:42/m) 15cal 64/73rpm 3.82/0mph
6) 1m - 16:10(16:10/m) 16cal 63/69rpm 3.71/0mph
7) 1m - 16:59(16:59/m) 16cal 60/68rpm 3.53/0mph
8) 0.29m - 5:47(20:14/m) 5cal 58/60rpm 2.97/0mph

20:54 27:49 21:08 16:12 15:42 16:10 16:59 5:47

Pace

10%

12%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:23	4:23	17:33	123 116-136	0/3
0.50	9:17	4:53	19:34	120 100-136	6/1
0.75	14:35	5:18	21:13	115 96-124	2/7
1.00	20:56	6:21	25:23	121 108-158	0/0
1.25	28:19	7:23	29:32	104 86-118	4/0
1.50	36:21	8:03	32:10	110 88-118	4/1
1.75	43:13	6:51	27:25	112 94-126	4/0
2.00	48:44	5:31	22:05	122 106-132	7/0
2.25	54:10	5:26	21:45	114 88-158	12/1
2.50	59:17	5:08	20:30	114 86-116	0/11
2.75	1:04:49	5:32	22:07	120 98-128	5/1
3.00	1:09:51	5:02	20:06	122 104-132	18/2
3.25	1:13:53	4:02	16:07	129 116-138	6/2
3.50	1:17:52	3:59	15:57	131 116-138	0/3
3.75	1:22:03	4:11	16:43	131 116-140	6/3
4.00	1:26:03	4:00	15:59	135 116-146	2/6
4.25	1:29:51	3:48	15:14	137 132-146	0/9
4.50	1:33:48	3:57	15:49	125 116-142	0/8
4.75	1:37:45	3:57	15:48	127 116-142	0/4
5.00	1:41:44	3:59	15:56	122 116-136	2/2
5.25	1:45:42	3:57	15:49	126 116-138	0/5
5.50	1:49:43	4:01	16:05	130 116-138	1/2
5.75	1:53:50	4:08	16:30	120 116-134	1/5
6.00	1:57:54	4:03	16:14	128 116-138	2/1
6.25	2:01:59	4:06	16:22	124 88-134	1/2
6.50	2:06:17	4:18	17:10	116 116-124	3/0
6.75	2:10:31	4:14	16:55	119 116-132	2/3
7.00	2:14:52	4:21	17:25	118 116-136	3/0
7.25	2:19:17	4:25	17:40	116 114-120	1/4
7.29	2:20:39	1:22	38:20	116 116-116	0/0

Elevation

Asc 42m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.9%	27:57
24 3.9%	21:28
See your biggest climbs

Cadence

121 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:11	More
800m	7:41	15:27	More
1km	9:38	15:30	More
Mile	15:40	15:40	More
5k	49:49	16:02	More
5 miles	1:25:04	17:01	More
10k	1:56:12	18:42	More

Predictions

Dist	Time	Per Mile

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