Mon 24th Jul 2017 at 8:00pm by icemaiden

Walk > General

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Time
55:40
Miles
3.06
Min/mi
18:12
Stride(cm)
75
Cals
53
Cadence
119
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 17cal 59/68rpm 3.34/0mph
2) 1m - 18:27(18:27/m) 18cal 60/66rpm 3.25/0mph
3) 1m - 18:06(18:06/m) 17cal 60/66rpm 3.32/0mph
4) 0.06m - 1:09(18:01/m) 1cal 60/65rpm 3.33/0mph

17:59 18:27 18:06 1:09

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:08	117 116-124	1/1
0.25	4:45	2:22	18:53	117 112-136	0/2
0.38	6:51	2:05	16:43	118 116-130	0/3
0.50	9:03	2:12	17:40	117 112-126	1/0
0.63	11:21	2:18	18:21	124 116-130	0/1
0.75	13:46	2:26	19:26	119 116-130	0/4
0.88	15:54	2:08	17:04	117 116-136	0/3
1.00	17:59	2:05	16:38	116 116-116	1/1
1.13	20:06	2:07	16:56	116 114-118	0/2
1.25	22:35	2:29	19:56	116 116-116	0/2
1.38	24:40	2:04	16:33	118 114-128	0/0
1.50	26:53	2:13	17:46	123 116-130	1/3
1.63	29:45	2:52	22:55	122 114-130	4/0
1.75	32:01	2:17	18:15	122 116-132	9/0
1.88	34:12	2:11	17:26	117 116-122	0/4
2.00	36:26	2:14	17:49	117 116-128	0/4
2.13	38:39	2:13	17:46	118 116-128	0/3
2.25	40:52	2:13	17:43	117 116-126	0/3
2.38	43:06	2:14	17:55	119 116-130	1/0
2.50	45:20	2:13	17:48	119 116-130	1/1
2.63	47:38	2:18	18:23	122 116-128	1/1
2.75	49:52	2:14	17:53	119 114-128	0/1
2.88	52:14	2:22	18:55	120 116-132	0/1
3.00	54:32	2:18	18:24	117 116-124	0/1
3.06	55:39	1:07	18:00	119 116-130	0/0

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	20:28
See your biggest climbs

Cadence

119 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:24	16:53	More
1km	10:46	17:20	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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