Wed 26th Jul 2017 at 6:00am by Garfield
Run > General
-
Time
24:56
-
Miles
2.01
-
Min/mi
12:24
-
Pacing
82%
-
WAVA
42.54
-
Stride(cm)
77
-
Cals
165
-
Cadence
169
-
BPM
146
-
%MHR
77.4
-
B/mi
1815
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:03(12:03/m) 141/156bpm 77cal 4.98/6.18mph
2) 1m - 12:38(12:38/m) 152/169bpm 87cal 4.75/6.07mph
3) 0.01m - 16(18:48/m) 154/155bpm 1cal 3.19/4.24mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:38 |
116 95-138 |
1350 |
181 154-188 |
0.13 |
1:24 |
41 |
10:52 |
142 140-143 |
1543 |
179 178-182 |
0.19 |
2:07 |
43 |
11:21 |
143 140-143 |
1624 |
172 136-182 |
0.25 |
2:55 |
48 |
12:49 |
136 129-144 |
1743 |
160 126-182 |
0.31 |
3:38 |
43 |
11:35 |
144 144-145 |
1668 |
182 180-184 |
0.38 |
4:26 |
48 |
12:44 |
136 126-145 |
1732 |
162 136-188 |
0.44 |
5:10 |
44 |
11:40 |
142 130-149 |
1656 |
182 180-184 |
0.50 |
5:48 |
39 |
10:16 |
149 149-149 |
1530 |
181 180-186 |
0.56 |
6:39 |
50 |
13:25 |
143 136-149 |
1918 |
154 136-188 |
0.63 |
7:22 |
43 |
11:25 |
143 139-148 |
1633 |
183 182-186 |
0.69 |
8:13 |
51 |
13:37 |
148 144-152 |
2015 |
149 136-184 |
0.75 |
8:55 |
43 |
11:23 |
146 144-148 |
1662 |
170 138-184 |
0.81 |
9:39 |
44 |
11:47 |
137 130-145 |
1613 |
163 136-186 |
0.88 |
10:30 |
51 |
13:30 |
144 143-146 |
1943 |
170 136-184 |
0.94 |
11:17 |
47 |
12:27 |
142 135-149 |
1769 |
160 136-192 |
1.00 |
12:03 |
46 |
12:14 |
152 150-156 |
1860 |
166 138-184 |
1.06 |
12:45 |
42 |
11:10 |
156 150-168 |
1741 |
172 88-188 |
1.13 |
13:31 |
47 |
12:24 |
155 148-168 |
1923 |
163 138-188 |
1.19 |
14:13 |
42 |
11:19 |
151 147-153 |
1708 |
186 182-192 |
1.25 |
15:03 |
50 |
13:15 |
139 135-144 |
1842 |
151 138-188 |
1.31 |
15:44 |
41 |
10:59 |
148 141-155 |
1625 |
185 184-188 |
1.38 |
16:41 |
57 |
15:07 |
150 143-156 |
2267 |
168 136-188 |
1.44 |
17:25 |
44 |
11:46 |
154 150-156 |
1811 |
157 90-186 |
1.50 |
18:17 |
52 |
13:52 |
147 139-156 |
2038 |
164 138-192 |
1.56 |
19:08 |
51 |
13:31 |
153 149-156 |
2069 |
154 138-186 |
1.63 |
19:45 |
37 |
9:50 |
152 149-156 |
1493 |
181 142-192 |
1.69 |
20:33 |
48 |
12:49 |
154 151-158 |
1974 |
174 140-190 |
1.75 |
21:37 |
1:04 |
17:03 |
162 155-169 |
2761 |
188 184-192 |
1.81 |
22:22 |
46 |
12:12 |
154 147-159 |
1878 |
166 92-192 |
1.88 |
23:23 |
1:01 |
16:16 |
158 150-164 |
2570 |
154 94-196 |
1.94 |
24:15 |
52 |
13:50 |
155 148-160 |
2143 |
173 92-192 |
2.00 |
25:42 |
1:27 |
23:09 |
142 128-154 |
3288 |
183 168-192 |
2.01 |
25:58 |
16 |
19:08 |
155 155-155 |
2966 |
132 132-132 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.4 |
184 |
1.6 |
17:45 |
11:23 |
Walk |
27.4 |
135 |
0.5 |
7:07 |
15:38 |
Still |
4.2 |
- |
- |
1:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:18 |
35.14% |
More |
800m |
5:44 |
11:32 |
37.91% |
More |
1km |
7:17 |
11:43 |
38.86% |
More |
Mile |
11:58 |
11:58 |
40.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:54 |
11:54 |
40.53 |
5km |
39:34 |
12:44 |
42.59 |
5M |
1:05:31 |
13:06 |
42.00 |
10km |
1:22:29 |
13:16 |
41.78 |
10M |
2:16:35 |
13:40 |
41.59 |
Half |
3:01:51 |
13:53 |
40.82 |
20M |
4:44:46 |
14:14 |
41.04 |
Mara |
6:19:08 |
14:28 |
40.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry