Wed 26th Jul 2017 at 6:00am by Garfield

Run > General

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Time
24:56
Miles
2.01
Min/mi
12:24
Pacing
82%
WAVA
42.54
Stride(cm)
77
Cals
165
Cadence
169
BPM
146
%MHR
77.4
B/mi
1815
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 141/156bpm 77cal 4.98/6.18mph
2) 1m - 12:38(12:38/m) 152/169bpm 87cal 4.75/6.07mph
3) 0.01m - 16(18:48/m) 154/155bpm 1cal 3.19/4.24mph

12:03 12:38 16

Pin Map

0mi in 0

Pace

35%

15%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:38	116 95-138	1350	181 154-188
0.13	1:24	41	10:52	142 140-143	1543	179 178-182
0.19	2:07	43	11:21	143 140-143	1624	172 136-182
0.25	2:55	48	12:49	136 129-144	1743	160 126-182
0.31	3:38	43	11:35	144 144-145	1668	182 180-184
0.38	4:26	48	12:44	136 126-145	1732	162 136-188
0.44	5:10	44	11:40	142 130-149	1656	182 180-184
0.50	5:48	39	10:16	149 149-149	1530	181 180-186
0.56	6:39	50	13:25	143 136-149	1918	154 136-188
0.63	7:22	43	11:25	143 139-148	1633	183 182-186
0.69	8:13	51	13:37	148 144-152	2015	149 136-184
0.75	8:55	43	11:23	146 144-148	1662	170 138-184
0.81	9:39	44	11:47	137 130-145	1613	163 136-186
0.88	10:30	51	13:30	144 143-146	1943	170 136-184
0.94	11:17	47	12:27	142 135-149	1769	160 136-192
1.00	12:03	46	12:14	152 150-156	1860	166 138-184
1.06	12:45	42	11:10	156 150-168	1741	172 88-188
1.13	13:31	47	12:24	155 148-168	1923	163 138-188
1.19	14:13	42	11:19	151 147-153	1708	186 182-192
1.25	15:03	50	13:15	139 135-144	1842	151 138-188
1.31	15:44	41	10:59	148 141-155	1625	185 184-188
1.38	16:41	57	15:07	150 143-156	2267	168 136-188
1.44	17:25	44	11:46	154 150-156	1811	157 90-186
1.50	18:17	52	13:52	147 139-156	2038	164 138-192
1.56	19:08	51	13:31	153 149-156	2069	154 138-186
1.63	19:45	37	9:50	152 149-156	1493	181 142-192
1.69	20:33	48	12:49	154 151-158	1974	174 140-190
1.75	21:37	1:04	17:03	162 155-169	2761	188 184-192
1.81	22:22	46	12:12	154 147-159	1878	166 92-192
1.88	23:23	1:01	16:16	158 150-164	2570	154 94-196
1.94	24:15	52	13:50	155 148-160	2143	173 92-192
2.00	25:42	1:27	23:09	142 128-154	3288	183 168-192
2.01	25:58	16	19:08	155 155-155	2966	132 132-132

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	184	1.6	17:45	11:23
Walk	27.4	135	0.5	7:07	15:38
Still	4.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	35.14%	More
800m	5:44	11:32	37.91%	More
1km	7:17	11:43	38.86%	More
Mile	11:58	11:58	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	40.53
5km	39:34	12:44	42.59
5M	1:05:31	13:06	42.00
10km	1:22:29	13:16	41.78
10M	2:16:35	13:40	41.59
Half	3:01:51	13:53	40.82
20M	4:44:46	14:14	41.04
Mara	6:19:08	14:28	40.85

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