Wed 26th Jul 2017 at 6:00am by Richard-M

Run > Trail Run

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Time
51:57
Miles
6.23
Min/mi
8:20
Pacing
64%
WAVA
55.50
Stride(cm)
114
Cals
575
Cadence
169
BPM
137
%MHR
80.6
B/mi
1142
Asc(m)
42
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 120/130bpm 53cal 11.45/16.42kmph
2) 1km - 4:55(4:55/km) 133/136bpm 58cal 12.22/13.89kmph
3) 1km - 4:52(4:52/km) 134/137bpm 56cal 12.32/16.89kmph
4) 1km - 5:07(5:07/km) 138/146bpm 58cal 11.73/13.87kmph
5) 1km - 6:34(6:34/km) 142/158bpm 75cal 9.13/12.95kmph
6) 1km - 5:50(5:50/km) 130/147bpm 53cal 10.28/14.36kmph
7) 1km - 5:12(5:12/km) 139/143bpm 60cal 11.55/14.01kmph
8) 1km - 4:40(4:40/km) 140/159bpm 48cal 12.84/16.64kmph
9) 1km - 4:29(4:29/km) 148/155bpm 56cal 13.37/15.12kmph
10) 1km - 4:56(4:56/km) 146/157bpm 57cal 12.18/16.29kmph
11) 0.03km - 7(4:42/km) 148/149bpm 1cal 12.77/13.27kmph

5:15 4:55 4:52 5:07 6:34 5:50 5:12 4:40 4:29 4:56 7

Pin Map

0mi in 0

Pace

17%

13%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	116 102-123	935	164 110-168	2/0
0.50	4:09	2:08	8:33	125 118-130	1068	170 168-176	6/9
0.75	6:15	2:06	8:26	125 108-131	1053	170 168-176	3/2
1.00	8:13	1:57	7:49	133 130-135	1039	172 170-174	2/3
1.25	10:14	2:01	8:04	134 133-136	1082	173 170-176	5/4
1.50	12:08	1:55	7:39	134 124-136	1024	171 168-174	3/8
1.75	14:06	1:58	7:50	134 118-137	1050	172 170-172	4/3
2.00	16:05	1:59	7:58	136 135-138	1083	170 168-172	5/4
2.25	18:06	2:00	8:01	139 136-141	1114	173 170-176	5/6
2.50	20:16	2:10	8:40	137 124-146	1188	166 116-174	3/3
2.75	23:30	3:14	12:56	141 117-158	1823	160 116-174	37/0
3.00	26:16	2:46	11:05	150 136-157	1663	169 122-172	28/5
3.25	28:45	2:29	9:54	126 121-136	1248	164 112-196	0/40
3.50	31:10	2:25	9:41	134 118-147	1296	168 30-174	6/9
3.75	33:36	2:26	9:45	130 107-143	1267	162 82-174	1/13
4.00	35:49	2:13	8:52	138 136-141	1224	163 120-170	7/4
4.25	38:00	2:11	8:43	139 138-141	1211	166 30-170	6/5
4.50	39:53	1:54	7:34	142 140-149	1075	174 170-186	2/2
4.75	43:01	3:08	12:30	150 105-159	1876	181 112-192	1/2
5.00	45:08	2:07	8:28	131 117-141	1109	167 132-172	2/2
5.25	46:58	1:50	7:20	146 142-149	1071	174 172-178	1/1
5.50	48:44	1:46	7:05	150 147-153	1062	180 178-184	0/0
5.75	50:41	1:57	7:47	155 150-157	1206	180 116-188	2/0
6.00	53:28	2:48	11:11	137 118-150	1533	163 106-172	5/9
6.23	55:14	1:46	7:42	151 144-155	1163	170 160-190	3/3

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 66m, Flat prediction 50:35

Elevation Graph

Biggest Climbs (m)	Min/mi
66 13.4%	12:35
See your biggest climbs

Cadence

169 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	170	6.1	50:58	8:25
Walk	7.7	128	0.2	4:15	23:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.71%	More
800m	3:26	6:55	54.47%	More
1km	4:19	6:57	56.51%	More
Mile	7:25	7:25	56.16%	More
5k	27:38	8:54	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.92
5km	24:02	7:44	58.91
5M	40:43	8:09	56.55
10km	51:48	8:20	55.48
10M	1:27:46	8:47	54.09
Half	1:58:24	9:02	52.62
20M	3:09:14	9:28	52.17
Mara	4:15:15	9:45	51.57

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