Wed 26th Jul 2017 at 6:00am by Vicki: Graceless Whippet

Run > General

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Time
30:28
Miles
1.61
Min/mi
18:55
Pacing
83%
WAVA
25.35
Stride(cm)
71
Cals
214
Cadence
120
BPM
125
%MHR
67.8
B/mi
2372
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 122/151bpm 129cal 3.25/3.9mph
2) 0.61m - 12:00(19:46/m) 128/141bpm 85cal 3.04/4.07mph

18:28 12:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:41	122 111-139	2035	126 122-130
0.13	2:09	1:06	17:39	122 112-133	2154	122 114-128
0.19	3:14	1:05	17:19	137 111-151	2373	117 104-126
0.25	4:20	1:06	17:40	122 120-124	2155	122 114-130
0.31	5:28	1:09	18:17	120 118-122	2194	121 120-124
0.38	6:36	1:07	17:59	118 117-120	2121	121 120-126
0.44	7:30	54	14:23	119 118-120	1712	120 120-120
0.50	8:34	1:04	17:04	120 118-122	2047	122 120-126
0.56	9:41	1:07	17:51	118 116-122	2106	118 114-120
0.63	10:51	1:11	18:51	123 117-127	2319	116 110-120
0.69	11:58	1:06	17:39	130 124-134	2294	117 114-118
0.75	13:17	1:20	21:14	125 123-127	2654	115 108-120
0.81	14:47	1:30	23:58	124 122-126	2973	120 118-126
0.88	16:18	1:31	24:17	124 121-126	3011	118 108-124
0.94	17:31	1:13	19:23	118 116-121	2288	122 120-128
1.00	18:29	58	15:22	121 119-122	1860	121 120-124
1.06	19:32	1:03	16:48	122 119-123	2050	120 120-120
1.13	20:36	1:05	17:18	126 120-137	2180	121 120-122
1.19	21:47	1:10	18:47	133 128-141	2498	115 110-120
1.25	23:06	1:19	21:09	129 127-130	2728	113 108-118
1.31	24:23	1:17	20:35	127 126-129	2613	107 102-120
1.38	26:19	1:56	30:55	128 126-130	3956	123 110-136
1.44	27:26	1:07	17:54	133 128-140	2382	127 116-136
1.50	28:36	1:10	18:36	130 127-131	2419	124 120-130
1.56	29:39	1:03	16:52	130 128-130	2192	122 120-124
1.61	30:26	47	17:55	130 128-132	2330	120 118-126

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	119	1.6	30:13	18:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:31	22.47%	More
800m	8:26	16:58	24.06%	More
1km	10:44	17:16	24.61%	More
Mile	18:23	18:23	24.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:23	18:23	24.41
5km	1:01:09	19:41	25.64
5M	1:41:16	20:15	25.26
10km	2:07:31	20:31	25.12
10M	3:31:09	21:07	24.94
Half	4:41:07	21:28	24.44
20M	7:20:14	22:01	24.50
Mara	9:46:07	22:22	24.33

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