Wed 26th Jul 2017 at 5:00am by Garfield

Run > General

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Time
17:40
Miles
1.50
Min/mi
11:47
Pacing
90%
WAVA
43.58
Stride(cm)
77
Cals
121
Cadence
178
BPM
146
%MHR
77.2
B/mi
1719
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 142/154bpm 77cal 5.19/6.3mph
2) 0.5m - 6:06(12:10/m) 156/165bpm 44cal 4.93/5.97mph

11:34 6:06

Pin Map

0mi in 0

Pace

17%

21%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:37	114 92-133	1325	182 180-186
0.13	1:27	43	11:36	135 134-135	1565	182 180-182
0.19	2:09	42	11:04	137 136-138	1516	180 178-182
0.25	2:47	39	10:21	139 139-139	1438	182 180-184
0.31	3:29	41	11:00	140 139-140	1539	184 184-184
0.38	4:11	42	11:18	140 140-141	1582	183 182-184
0.44	4:52	41	10:56	142 141-143	1554	184 182-186
0.50	5:43	51	13:28	144 140-149	1940	158 138-192
0.56	6:27	45	11:54	146 143-148	1738	187 184-188
0.63	7:15	48	12:50	147 146-147	1886	185 178-186
0.69	8:05	49	13:10	146 145-148	1921	185 184-186
0.75	8:42	37	9:51	147 146-148	1449	186 184-188
0.81	9:28	47	12:29	149 148-151	1859	186 184-186
0.88	10:09	40	10:44	150 149-151	1609	186 184-188
0.94	10:46	38	10:01	152 152-152	1523	186 186-188
1.00	11:34	47	12:40	149 143-154	1887	150 86-190
1.06	12:14	40	10:46	149 146-151	1603	186 184-188
1.13	12:58	44	11:38	153 152-153	1780	184 184-184
1.19	13:45	47	12:36	154 153-157	1941	184 182-184
1.25	14:25	40	10:42	163 160-165	1743	182 182-184
1.31	15:09	44	11:47	162 162-164	1909	182 180-182
1.38	16:05	56	14:51	158 148-164	2346	152 134-184
1.44	16:50	45	11:56	153 150-154	1825	184 180-186
1.50	17:39	49	13:11	158 155-163	2084	181 178-182

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	183	1.4	16:08	11:31
Walk	8.7	136	0.1	1:32	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	37.25%	More
800m	5:34	11:12	39.00%	More
1km	6:58	11:13	40.57%	More
Mile	11:29	11:29	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	41.94
5km	38:14	12:18	44.08
5M	1:03:18	12:40	43.47
10km	1:19:42	12:50	43.24
10M	2:11:59	13:12	43.04
Half	2:55:43	13:25	42.24
20M	4:35:10	13:46	42.48
Mara	6:06:21	13:59	42.27

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