Wed 26th Jul 2017 at 12:00pm by richaca2
Run > General
-
Time
15:42
-
Miles
1.74
-
Min/mi
9:01
-
Pacing
97%
-
WAVA
48.85
-
Stride(cm)
104
-
Cals
219
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:21(5:21/km) 79cal 11.22/11.86kmph
2) 0.91km - 4:58(5:29/km) 72cal 10.96/11.29kmph
3) 0.81km - 4:34(5:38/km) 64cal 10.66/11.12kmph
4) 0.09km - 49(9:33/km) 4cal 6.29/10.45kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:58 |
170 168-172 |
0.13 |
1:06 |
32 |
8:36 |
173 172-174 |
0.19 |
1:38 |
32 |
8:35 |
174 172-176 |
0.25 |
2:10 |
32 |
8:33 |
173 170-176 |
0.31 |
2:42 |
32 |
8:30 |
175 172-178 |
0.38 |
3:14 |
32 |
8:27 |
177 176-178 |
0.44 |
3:45 |
32 |
8:30 |
174 172-176 |
0.50 |
4:18 |
32 |
8:35 |
173 170-174 |
0.56 |
4:50 |
33 |
8:42 |
173 172-174 |
0.63 |
5:23 |
33 |
8:44 |
172 172-174 |
0.69 |
5:56 |
33 |
8:50 |
172 172-174 |
0.75 |
6:29 |
33 |
8:46 |
173 170-174 |
0.81 |
7:02 |
33 |
8:50 |
172 170-174 |
0.88 |
7:35 |
33 |
8:49 |
173 172-174 |
0.94 |
8:09 |
33 |
8:53 |
174 172-174 |
1.00 |
8:42 |
33 |
8:53 |
172 170-174 |
1.06 |
9:15 |
33 |
8:52 |
172 172-174 |
1.13 |
9:48 |
33 |
8:46 |
172 170-174 |
1.19 |
10:23 |
35 |
9:16 |
171 170-172 |
1.25 |
10:57 |
34 |
9:08 |
172 170-172 |
1.31 |
11:31 |
34 |
9:09 |
172 172-172 |
1.38 |
12:05 |
34 |
8:59 |
172 170-172 |
1.44 |
12:39 |
34 |
9:04 |
171 168-174 |
1.50 |
13:12 |
33 |
8:55 |
172 170-172 |
1.56 |
13:46 |
33 |
8:51 |
172 170-174 |
1.63 |
14:19 |
34 |
9:01 |
172 170-172 |
1.69 |
14:53 |
34 |
9:03 |
170 168-172 |
1.73 |
15:33 |
40 |
15:21 |
127 126-128 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
172 |
1.7 |
14:55 |
8:49 |
Walk |
4.1 |
127 |
0 |
38 |
15:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
38.06% |
More |
800m |
4:15 |
8:33 |
44.04% |
More |
1km |
5:20 |
8:35 |
45.79% |
More |
Mile |
8:41 |
8:41 |
47.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
47.66 |
5km |
29:02 |
9:21 |
48.77 |
5M |
48:04 |
9:37 |
47.90 |
10km |
1:00:31 |
9:44 |
47.49 |
10M |
1:40:13 |
10:01 |
47.37 |
Half |
2:13:25 |
10:11 |
46.70 |
20M |
3:28:56 |
10:27 |
47.25 |
Mara |
4:38:10 |
10:37 |
47.32 |
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