Tue 25th Jul 2017 at 8:00pm by GlennR
Run > Run-Walk
-
Time
49:16
-
Miles
4.01
-
Min/mi
12:17
-
Pacing
89%
-
WAVA
41.56
-
Stride(cm)
86
-
Cals
426
-
Cadence
153
-
BPM
116
-
%MHR
67.3
-
B/mi
1430
-
Asc(m)
42
-
Surface
Road
Notes & Comments
00:30/00:30 run-walk.
Split Summary
===
1) 1m - 13:00(13:00/m) 109/122bpm 110cal 4.61/6.76mph
2) 1m - 12:00(12:00/m) 116/124bpm 106cal 5/6.43mph
3) 1m - 11:39(11:39/m) 120/126bpm 104cal 5.15/7.08mph
4) 1m - 12:32(12:32/m) 121/131bpm 106cal 4.78/6.66mph
5) 0.01m - 5(11:39/m) 129/129bpm 5.15/4.72mph
13:00 12:00 11:39 12:32 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:01 |
2:01 |
16:06 |
88 70-106 |
1416 |
127 108-168 |
1/0 |
0.25 |
3:31 |
1:31 |
12:04 |
106 98-114 |
1279 |
150 112-170 |
1/1 |
0.38 |
5:12 |
1:41 |
13:30 |
109 103-116 |
1472 |
141 112-170 |
0/1 |
0.50 |
6:45 |
1:32 |
12:18 |
112 106-118 |
1377 |
159 110-232 |
0/0 |
0.63 |
8:19 |
1:34 |
12:35 |
113 108-118 |
1422 |
146 116-172 |
1/1 |
0.75 |
9:57 |
1:38 |
13:06 |
117 109-121 |
1532 |
151 106-174 |
0/1 |
0.88 |
11:23 |
1:26 |
11:26 |
116 112-122 |
1326 |
152 114-176 |
1/1 |
1.00 |
12:59 |
1:36 |
12:51 |
116 110-121 |
1491 |
148 114-174 |
0/0 |
1.13 |
14:26 |
1:26 |
11:32 |
114 110-118 |
1314 |
153 114-176 |
1/0 |
1.25 |
16:01 |
1:35 |
12:41 |
115 110-119 |
1458 |
148 112-176 |
0/2 |
1.38 |
17:25 |
1:24 |
11:14 |
113 109-120 |
1270 |
161 114-176 |
2/1 |
1.50 |
19:03 |
1:38 |
13:03 |
117 110-121 |
1527 |
151 114-176 |
5/1 |
1.63 |
20:30 |
1:27 |
11:35 |
114 109-118 |
1320 |
155 114-176 |
0/2 |
1.75 |
22:04 |
1:34 |
12:36 |
118 114-123 |
1486 |
151 114-176 |
2/1 |
1.88 |
23:26 |
1:21 |
10:48 |
119 114-124 |
1286 |
158 114-240 |
1/4 |
2.00 |
24:59 |
1:34 |
12:28 |
119 114-124 |
1484 |
154 116-242 |
1/2 |
2.13 |
26:22 |
1:23 |
11:04 |
120 116-124 |
1328 |
154 118-176 |
1/0 |
2.25 |
27:56 |
1:34 |
12:30 |
121 116-124 |
1512 |
160 114-176 |
0/1 |
2.38 |
29:19 |
1:23 |
11:04 |
119 114-124 |
1318 |
159 114-176 |
0/1 |
2.50 |
30:49 |
1:31 |
12:05 |
121 116-125 |
1461 |
161 116-242 |
1/1 |
2.63 |
32:15 |
1:26 |
11:27 |
121 116-126 |
1386 |
153 110-176 |
0/1 |
2.75 |
33:43 |
1:28 |
11:44 |
121 116-126 |
1421 |
163 114-238 |
0/1 |
2.88 |
35:13 |
1:30 |
11:59 |
119 114-124 |
1426 |
147 114-176 |
0/1 |
3.00 |
36:38 |
1:24 |
11:15 |
120 117-124 |
1351 |
158 118-176 |
0/1 |
3.13 |
38:16 |
1:38 |
13:05 |
120 113-125 |
1569 |
146 114-176 |
2/0 |
3.25 |
39:49 |
1:33 |
12:23 |
123 118-128 |
1522 |
154 112-178 |
0/1 |
3.38 |
41:19 |
1:31 |
12:06 |
119 116-123 |
1440 |
152 32-184 |
2/1 |
3.50 |
43:00 |
1:41 |
13:28 |
121 114-127 |
1629 |
154 112-176 |
1/1 |
3.63 |
44:24 |
1:24 |
11:10 |
119 112-126 |
1328 |
154 110-178 |
1/0 |
3.75 |
46:03 |
1:39 |
13:08 |
123 118-128 |
1616 |
155 108-234 |
0/0 |
3.88 |
47:31 |
1:29 |
11:51 |
119 115-123 |
1410 |
161 116-180 |
1/0 |
4.00 |
49:10 |
1:39 |
13:08 |
123 116-131 |
1616 |
156 116-174 |
1/0 |
4.01 |
49:15 |
5 |
11:51 |
129 128-129 |
1529 |
169 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:23 |
30.97% |
More |
800m |
5:43 |
11:29 |
36.56% |
More |
1km |
7:11 |
11:34 |
37.86% |
More |
Mile |
11:34 |
11:34 |
39.93% |
More |
5k |
37:19 |
12:01 |
42.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
43.78 |
5km |
37:07 |
11:57 |
42.40 |
5M |
1:02:56 |
12:35 |
40.85 |
10km |
1:20:05 |
12:53 |
40.15 |
10M |
2:15:45 |
13:35 |
39.22 |
Half |
3:03:10 |
13:59 |
38.20 |
20M |
4:52:52 |
14:39 |
37.86 |
Mara |
6:35:09 |
15:05 |
37.41 |
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