Tue 25th Jul 2017 at 8:00pm by GlennR

Run > Run-Walk

  • Time
    49:16
  • Miles
    4.01
  • Min/mi
    12:17
  • Pacing
    89%
  • WAVA
    41.56
  • Stride(cm)
    86
  • Cals
    426
  • Cadence
    153
  • BPM
    116
  • %MHR
    67.3
  • B/mi
    1430
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

00:30/00:30 run-walk.

Split Summary
===
1) 1m - 13:00(13:00/m) 109/122bpm 110cal 4.61/6.76mph
2) 1m - 12:00(12:00/m) 116/124bpm 106cal 5/6.43mph
3) 1m - 11:39(11:39/m) 120/126bpm 104cal 5.15/7.08mph
4) 1m - 12:32(12:32/m) 121/131bpm 106cal 4.78/6.66mph
5) 0.01m - 5(11:39/m) 129/129bpm 5.15/4.72mph
13:00 12:00 11:39 12:32 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 67% 19% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:06 88 70-106 1416 127 108-168 1/0
0.25 3:31 1:31 12:04 106 98-114 1279 150 112-170 1/1
0.38 5:12 1:41 13:30 109 103-116 1472 141 112-170 0/1
0.50 6:45 1:32 12:18 112 106-118 1377 159 110-232 0/0
0.63 8:19 1:34 12:35 113 108-118 1422 146 116-172 1/1
0.75 9:57 1:38 13:06 117 109-121 1532 151 106-174 0/1
0.88 11:23 1:26 11:26 116 112-122 1326 152 114-176 1/1
1.00 12:59 1:36 12:51 116 110-121 1491 148 114-174 0/0
1.13 14:26 1:26 11:32 114 110-118 1314 153 114-176 1/0
1.25 16:01 1:35 12:41 115 110-119 1458 148 112-176 0/2
1.38 17:25 1:24 11:14 113 109-120 1270 161 114-176 2/1
1.50 19:03 1:38 13:03 117 110-121 1527 151 114-176 5/1
1.63 20:30 1:27 11:35 114 109-118 1320 155 114-176 0/2
1.75 22:04 1:34 12:36 118 114-123 1486 151 114-176 2/1
1.88 23:26 1:21 10:48 119 114-124 1286 158 114-240 1/4
2.00 24:59 1:34 12:28 119 114-124 1484 154 116-242 1/2
2.13 26:22 1:23 11:04 120 116-124 1328 154 118-176 1/0
2.25 27:56 1:34 12:30 121 116-124 1512 160 114-176 0/1
2.38 29:19 1:23 11:04 119 114-124 1318 159 114-176 0/1
2.50 30:49 1:31 12:05 121 116-125 1461 161 116-242 1/1
2.63 32:15 1:26 11:27 121 116-126 1386 153 110-176 0/1
2.75 33:43 1:28 11:44 121 116-126 1421 163 114-238 0/1
2.88 35:13 1:30 11:59 119 114-124 1426 147 114-176 0/1
3.00 36:38 1:24 11:15 120 117-124 1351 158 118-176 0/1
3.13 38:16 1:38 13:05 120 113-125 1569 146 114-176 2/0
3.25 39:49 1:33 12:23 123 118-128 1522 154 112-178 0/1
3.38 41:19 1:31 12:06 119 116-123 1440 152 32-184 2/1
3.50 43:00 1:41 13:28 121 114-127 1629 154 112-176 1/1
3.63 44:24 1:24 11:10 119 112-126 1328 154 110-178 1/0
3.75 46:03 1:39 13:08 123 118-128 1616 155 108-234 0/0
3.88 47:31 1:29 11:51 119 115-123 1410 161 116-180 1/0
4.00 49:10 1:39 13:08 123 116-131 1616 156 116-174 1/0
4.01 49:15 5 11:51 129 128-129 1529 169 168-170 0/0

Heart

116/131max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 49:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (242 max) Stride Length: 86cm Run: 62.9% Walk: 37.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:23 30.97% More
800m 5:43 11:29 36.56% More
1km 7:11 11:34 37.86% More
Mile 11:34 11:34 39.93% More
5k 37:19 12:01 42.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 43.78
5km 37:07 11:57 42.40
5M 1:02:56 12:35 40.85
10km 1:20:05 12:53 40.15
10M 2:15:45 13:35 39.22
Half 3:03:10 13:59 38.20
20M 4:52:52 14:39 37.86
Mara 6:35:09 15:05 37.41
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