Tue 25th Jul 2017 at 7:00pm by Chrisull

Run > General

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Time
4:29
Miles
0.38
Min/mi
11:48
WAVA
30.45
Stride(cm)
88
Cals
38
Cadence
154
Asc(m)
42
Surface
Road

2:56 400m

Notes & Comments

Split Summary
===
1) 0.38m - 4:29(11:53/m) 38cal 5.05/6.18mph

4:29

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:12	159 154-164
0.13	1:20	38	10:05	161 160-164
0.19	2:09	49	13:01	150 94-168
0.25	2:57	48	12:47	149 94-166
0.31	3:46	50	13:13	149 112-160
0.38	4:28	42	11:05	162 152-166

Cadence

154 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	160	0.4	4:00	11:20
Walk	10.9	100	0	29	19:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	27.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	33.30
5km	41:35	13:23	34.05
5M	1:08:51	13:46	33.44
10km	1:26:42	13:57	33.15
10M	2:23:34	14:21	33.07
Half	3:11:08	14:35	32.60
20M	4:59:19	14:58	32.98
Mara	6:38:30	15:13	33.03

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