Tue 25th Jul 2017 at 7:00pm by Chrisull
Run > General
-
Time
32:08
-
Miles
4.45
-
Min/mi
7:13
-
Pacing
76%
-
WAVA
63.66
-
Stride(cm)
132
-
Cals
513
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 108cal 8.24/11.33mph
2) 1m - 6:50(6:50/m) 116cal 8.79/9.56mph
3) 1m - 6:59(6:59/m) 117cal 8.58/11.29mph
4) 1m - 7:25(7:25/m) 119cal 8.09/10.21mph
5) 0.45m - 3:37(8:03/m) 53cal 7.45/10.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:11 |
180 122-192 |
0.25 |
1:33 |
47 |
6:15 |
173 172-174 |
0.38 |
2:56 |
1:23 |
11:03 |
169 158-172 |
0.50 |
3:53 |
57 |
7:35 |
168 166-172 |
0.63 |
4:49 |
56 |
7:32 |
167 162-170 |
0.75 |
5:42 |
52 |
6:58 |
172 166-186 |
0.88 |
6:29 |
47 |
6:17 |
168 166-170 |
1.00 |
7:17 |
48 |
6:24 |
169 168-174 |
1.13 |
8:04 |
48 |
6:21 |
169 166-178 |
1.25 |
9:01 |
56 |
7:30 |
164 160-168 |
1.38 |
9:57 |
56 |
7:27 |
167 164-168 |
1.50 |
10:53 |
56 |
7:28 |
167 164-170 |
1.63 |
11:40 |
47 |
6:17 |
169 168-174 |
1.75 |
12:28 |
48 |
6:23 |
168 164-170 |
1.88 |
13:16 |
48 |
6:25 |
168 164-172 |
2.00 |
14:06 |
51 |
6:46 |
166 162-172 |
2.13 |
15:00 |
54 |
7:12 |
165 160-170 |
2.25 |
16:00 |
1:00 |
8:00 |
163 160-168 |
2.38 |
16:58 |
58 |
7:42 |
164 160-168 |
2.50 |
17:48 |
50 |
6:41 |
172 164-178 |
2.63 |
18:36 |
48 |
6:26 |
169 166-172 |
2.75 |
19:25 |
49 |
6:30 |
171 168-176 |
2.88 |
20:15 |
50 |
6:39 |
167 166-170 |
3.00 |
21:06 |
51 |
6:46 |
167 164-172 |
3.13 |
22:07 |
1:01 |
8:08 |
163 160-168 |
3.25 |
23:06 |
59 |
7:54 |
162 158-166 |
3.38 |
24:03 |
57 |
7:38 |
163 162-164 |
3.50 |
24:52 |
48 |
6:26 |
175 164-182 |
3.63 |
25:42 |
50 |
6:42 |
169 166-174 |
3.75 |
26:30 |
48 |
6:24 |
170 166-174 |
3.88 |
27:31 |
1:01 |
8:05 |
164 158-168 |
4.00 |
28:31 |
1:00 |
8:01 |
166 162-174 |
4.13 |
30:06 |
1:35 |
12:40 |
167 156-188 |
4.25 |
30:51 |
46 |
6:05 |
178 176-182 |
4.38 |
31:34 |
43 |
5:43 |
176 174-178 |
4.44 |
32:04 |
30 |
7:20 |
171 160-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
4.4 |
32:04 |
7:13 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
57.15% |
More |
800m |
3:12 |
6:26 |
58.53% |
More |
1km |
4:03 |
6:32 |
60.21% |
More |
Mile |
6:44 |
6:44 |
61.81% |
More |
5k |
21:31 |
6:55 |
65.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
63.07 |
5km |
21:57 |
7:04 |
64.50 |
5M |
36:21 |
7:16 |
63.35 |
10km |
45:47 |
7:22 |
62.77 |
10M |
1:15:48 |
7:35 |
62.63 |
Half |
1:40:56 |
7:42 |
61.73 |
20M |
2:38:03 |
7:54 |
62.46 |
Mara |
3:30:25 |
8:02 |
62.56 |
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