Tue 25th Jul 2017 at 5:00pm by Dillthedog

Run > Intervals
  • Time
    57:31
  • Miles
    6.51
  • Min/mi
    8:50
  • Pacing
    19%
  • WAVA
    54.76
  • Stride(cm)
    104
  • Cals
    779
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 116cal 5.77/6.54mph
2) 1m - 8:55(8:55/m) 119cal 6.73/7.53mph
3) 1m - 8:29(8:29/m) 118cal 7.07/9.63mph
4) 1m - 8:23(8:23/m) 121cal 7.15/8.89mph
5) 1m - 7:54(7:54/m) 122cal 7.59/9.28mph
6) 1m - 8:35(8:35/m) 121cal 6.99/8.98mph
7) 0.51m - 4:51(9:27/m) 62cal 6.35/6.93mph
10:24 8:55 8:29 8:23 7:54 8:35 4:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 19% 15% 29% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:17 169 158-170 0/1
0.13 1:21 39 10:18 170 170-172 0/1
0.19 1:57 36 9:43 172 172-172 0/1
0.25 2:34 37 9:46 174 172-174 0/0
0.31 3:15 41 11:00 169 168-172 1/0
0.38 4:06 51 13:35 164 160-170 3/0
0.44 4:50 44 11:48 169 166-170 0/0
0.50 5:35 44 11:46 168 162-170 0/0
0.56 6:12 37 9:52 172 170-172 0/0
0.63 6:49 37 9:58 173 172-174 0/0
0.69 7:25 36 9:33 174 174-174 0/2
0.75 8:00 35 9:20 174 174-174 0/1
0.81 8:36 36 9:41 174 174-174 0/1
0.88 9:11 35 9:13 174 174-174 1/0
0.94 9:47 36 9:41 174 172-174 2/0
1.00 10:24 37 9:46 172 172-172 0/1
1.06 10:58 35 9:14 173 172-174 0/0
1.13 11:34 36 9:32 172 168-174 0/0
1.19 13:44 2:10 34:39 168 156-172 0/1
1.25 14:19 35 9:14 172 172-172 0/0
1.31 14:55 36 9:38 172 172-172 1/0
1.38 15:30 35 9:23 172 172-172 0/0
1.44 16:04 35 9:12 174 174-174 0/1
1.50 16:37 33 8:43 173 172-174 0/0
1.56 17:10 33 8:44 174 174-174 1/0
1.63 17:41 31 8:20 176 174-176 1/0
1.69 18:12 31 8:21 176 176-178 0/1
1.75 18:44 32 8:28 176 176-176 0/1
1.81 19:17 33 8:43 176 176-176 1/0
1.88 19:49 32 8:30 176 176-176 1/0
1.94 20:20 31 8:24 176 176-176 0/1
2.00 20:51 30 8:07 176 176-176 0/1
2.06 21:22 32 8:28 176 176-176 1/0
2.13 21:56 33 8:54 176 174-176 1/0
2.19 22:38 43 11:23 168 166-174 0/1
2.25 23:16 38 10:08 168 148-172 0/0
2.31 28:10 4:53 1:18:10 161 116-178 0/0
2.38 28:57 47 12:40 173 168-182 0/0
2.44 29:26 29 7:49 175 170-182 0/0
2.50 31:29 2:02 32:38 171 164-182 0/0
2.56 32:06 38 10:04 176 176-176 0/2
2.63 32:38 32 8:25 178 176-178 0/0
2.69 33:10 32 8:34 178 178-178 2/0
2.75 33:40 30 8:05 178 178-180 1/0
2.81 34:11 30 8:07 180 180-180 0/2
2.88 34:40 29 7:46 180 180-180 0/0
2.94 35:10 30 8:07 182 180-182 1/0
3.00 35:40 29 7:48 182 182-182 0/0
3.06 36:08 28 7:35 182 182-182 0/2
3.13 36:37 29 7:45 182 180-182 0/1
3.19 37:19 42 11:08 168 164-180 2/0
3.25 39:09 1:50 29:23 164 108-178 0/2
3.31 39:47 38 10:07 178 178-180 0/0
3.38 40:19 32 8:31 180 180-180 1/0
3.44 40:49 30 8:03 180 180-180 0/0
3.50 41:20 31 8:15 180 180-180 0/1
3.56 41:50 30 8:01 181 180-182 0/0
3.63 42:22 32 8:26 182 182-182 1/0
3.69 42:52 31 8:08 182 182-182 0/0
3.75 43:23 31 8:12 182 182-182 0/1
3.81 43:57 34 9:00 175 166-182 1/0
3.88 46:13 2:16 36:22 162 122-180 1/0
3.94 46:41 28 7:25 182 182-182 0/1
4.00 47:10 29 7:47 182 182-182 0/0
4.06 47:40 30 7:52 184 184-184 1/0
4.13 48:08 28 7:32 184 184-184 0/0
4.19 48:36 28 7:29 184 184-184 0/1
4.25 49:04 28 7:25 185 184-186 0/0
4.31 49:32 28 7:33 186 186-186 1/0
4.38 49:59 27 7:08 186 186-186 0/0
4.44 50:26 27 7:16 185 184-186 0/1
4.50 51:02 36 9:39 174 162-184 1/0
4.56 52:53 1:51 29:29 159 116-172 1/0
4.62 53:21 28 7:29 181 176-184 0/2
4.69 53:49 29 7:36 184 184-184 0/0
4.75 54:19 29 7:46 184 184-184 1/0
4.81 54:47 29 7:37 184 184-184 0/0
4.87 55:16 29 7:41 184 184-184 0/2
4.94 55:45 29 7:45 184 184-184 0/0
5.00 56:14 29 7:42 185 184-186 1/0
5.06 56:41 27 7:08 186 186-186 0/0
5.12 57:07 27 7:08 186 186-186 0/2
5.19 57:41 34 9:00 169 162-186 1/0
5.25 59:55 2:14 35:38 168 138-180 1/1
5.31 1:00:44 49 13:00 180 180-180 0/1
5.38 1:01:17 33 8:47 180 180-182 1/0
5.44 1:01:48 32 8:27 182 182-182 1/0
5.50 1:02:19 31 8:14 182 182-182 0/1
5.56 1:02:50 31 8:22 182 182-182 0/1
5.63 1:03:22 32 8:30 182 182-182 1/0
5.69 1:03:54 31 8:24 182 182-182 1/0
5.75 1:04:25 31 8:21 181 178-182 0/1
5.81 1:04:57 32 8:38 178 176-178 0/0
5.88 1:05:33 35 9:25 173 172-174 0/1
5.94 1:06:08 35 9:25 175 174-176 0/0
6.00 1:06:43 35 9:23 176 176-176 1/0
6.06 1:07:18 35 9:18 174 174-176 2/0
6.13 1:07:55 37 9:45 175 174-176 0/1
6.19 1:08:30 35 9:22 176 176-176 0/0
6.25 1:09:04 34 9:07 177 176-178 0/0
6.31 1:09:39 35 9:27 177 176-178 0/2
6.38 1:10:14 35 9:17 176 176-176 0/1
6.44 1:10:49 34 9:09 177 176-178 1/0
6.50 1:11:25 36 9:37 170 146-176 0/0
6.51 1:11:34 9 12:25 160 154-162 0/0

Elevation

Asc 42m, Range 5m, Flat prediction 57:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 175 6.5 1:06:38 10:16
Walk 6.9 128 0 4:56 4:01:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 45.74% More
800m 3:43 7:28 52.62% More
1km 4:38 7:28 54.90% More
Mile 7:54 7:54 54.74% More
5k 30:41 9:52 48.00% More
5 miles 54:43 10:57 43.84% More
10k 1:08:26 11:01 43.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 56.07
5km 26:01 8:22 56.60
5M 43:20 8:40 55.36
10km 54:43 8:48 54.76
10M 1:31:08 9:07 54.36
Half 2:01:44 9:18 53.43
20M 3:11:38 9:35 53.78
Mara 4:16:00 9:46 53.68
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