Tue 25th Jul 2017 at 7:00pm by SooWoo

Run > General

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Time
9:35
Miles
1.00
Min/mi
9:35
Pacing
92%
WAVA
48.57
Stride(cm)
100
Cals
129
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 129cal 6.29/7.08mph
2) 0m - 3(9:23/m) 6.4/5.55mph

9:33 3

Pin Map

0mi in 0

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:27	154 120-164
0.13	1:18	35	9:26	165 162-168
0.19	1:55	37	9:54	167 162-170
0.25	2:31	36	9:30	169 168-170
0.31	3:06	35	9:20	168 166-170
0.38	3:42	36	9:33	166 162-170
0.44	4:18	36	9:38	167 166-168
0.50	4:55	37	9:51	170 166-174
0.56	5:27	32	8:28	171 170-172
0.63	5:58	31	8:20	173 172-174
0.69	6:32	35	9:13	172 170-172
0.75	7:07	35	9:14	171 166-174
0.81	7:43	36	9:36	173 172-174
0.88	8:17	34	9:03	171 170-172
0.94	8:52	35	9:24	172 170-174
1.00	9:36	44	11:37	169 164-174

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.40%	More
800m	4:33	9:09	45.77%	More
1km	5:43	9:12	47.42%	More
Mile	9:33	9:33	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.19
5km	32:40	10:31	49.39
5M	54:40	10:56	48.15
10km	1:09:09	11:08	47.66
10M	1:55:42	11:34	46.88
Half	2:34:57	11:50	45.70
20M	4:04:54	12:15	45.45
Mara	5:28:00	12:31	44.92

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