Tue 25th Jul 2017 at 7:00pm by Enigma

Run > General

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Time
36:25
Miles
4.67
Min/mi
7:48
Pacing
94%
WAVA
58.12
Stride(cm)
132
Cals
639
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 86cal 12.81/15.28kmph
2) 1km - 4:35(4:35/km) 84cal 13.09/13.74kmph
3) 1km - 4:48(4:48/km) 85cal 12.49/13.1kmph
4) 1km - 4:48(4:48/km) 86cal 12.51/13.03kmph
5) 1km - 4:46(4:46/km) 86cal 12.6/13.3kmph
6) 1km - 5:05(5:05/km) 85cal 11.79/12.26kmph
7) 1km - 5:06(5:06/km) 84cal 11.75/12.39kmph
8) 0.52km - 2:36(5:00/km) 43cal 11.98/12.19kmph

4:41 4:35 4:48 4:48 4:46 5:05 5:06 2:36

Pace

25%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:57	159 154-164	0/4
0.25	1:48	56	7:29	156 154-158	2/2
0.38	2:49	1:01	8:09	158 156-160	1/1
0.50	3:44	55	7:19	159 158-160	0/2
0.63	4:43	59	7:54	159 158-160	2/1
0.75	5:37	54	7:11	156 154-158	1/1
0.88	6:32	54	7:14	158 156-160	2/2
1.00	7:25	53	7:05	158 156-160	0/1
1.13	8:20	55	7:23	158 156-160	2/0
1.25	9:19	59	7:50	158 156-158	2/1
1.38	10:14	55	7:21	158 156-158	0/4
1.50	11:11	57	7:38	158 156-160	1/0
1.63	12:13	1:02	8:14	156 154-158	2/0
1.75	13:13	1:00	7:57	155 154-156	1/1
1.88	14:09	56	7:29	156 154-156	0/2
2.00	15:08	59	7:51	156 156-158	3/1
2.13	16:05	58	7:41	156 154-156	0/2
2.25	17:02	56	7:29	154 152-156	0/1
2.38	18:00	58	7:45	155 154-156	1/0
2.50	18:59	59	7:52	155 154-156	1/0
2.63	19:54	55	7:20	155 154-156	0/0
2.75	20:52	58	7:45	155 154-156	1/0
2.88	21:48	57	7:33	156 154-158	2/0
3.00	22:45	57	7:35	156 154-158	0/2
3.13	23:46	1:00	8:04	155 152-156	2/1
3.25	24:46	1:00	8:00	156 154-158	0/2
3.38	25:47	1:02	8:12	156 154-158	0/1
3.50	26:48	1:01	8:09	155 152-156	1/0
3.63	27:51	1:02	8:20	155 154-156	1/0
3.75	28:55	1:04	8:29	154 150-156	0/2
3.88	29:56	1:02	8:15	153 152-156	1/0
4.00	31:00	1:04	8:29	155 152-158	2/0
4.13	32:03	1:03	8:24	153 150-156	1/1
4.25	33:01	58	7:46	156 154-156	0/0
4.38	34:01	1:00	7:58	155 154-158	2/0
4.50	35:03	1:02	8:17	156 154-156	2/0
4.63	36:04	1:01	8:11	156 154-158	3/0
4.66	36:20	16	7:47	155 154-156	0/0

Elevation

Asc 42m, Range 9m, Flat prediction 36:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	4.7	36:20	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.91%	More
800m	3:35	7:13	51.30%	More
1km	4:33	7:19	52.83%	More
Mile	7:24	7:24	55.41%	More
5k	23:38	7:36	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	23:39	7:37	58.96
5M	39:09	7:50	57.89
10km	49:18	7:56	57.36
10M	1:21:38	8:10	57.20
Half	1:48:41	8:18	56.38
20M	2:50:11	8:31	57.05
Mara	3:46:35	8:39	57.14

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