Thu 12th Jun 2008 at 7:00pm by Fly
Run > Race
- Terrible
-
Time
52:30
-
Miles
5.00
-
Min/mi
10:30
-
WAVA
48.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First mile felt great but after that began to feel unwell and almost pulled out at 3.5 miles. Persevered and finished but up most of night being ill!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
46.68 |
5km |
31:42 |
10:12 |
49.05 |
5M |
52:30 |
10:30 |
48.33 |
10km |
1:06:06 |
10:38 |
48.05 |
10M |
1:49:28 |
10:57 |
47.70 |
Half |
2:25:44 |
11:07 |
46.73 |
20M |
3:48:13 |
11:25 |
46.83 |
Mara |
5:03:51 |
11:36 |
46.50 |
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