Tue 25th Jul 2017 at 11:00am by StuH

Run > Recovery Run

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Time
49:58
Miles
5.04
Min/mi
9:55
Pacing
93%
WAVA
45.72
Cals
739
BPM
133
%MHR
78.1
B/mi
1316
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 125/140bpm 120cal
2) 1m - 9:42(9:42/m) 129/138bpm 143cal
3) 1m - 10:14(10:14/m) 132/136bpm 153cal
4) 1m - 9:55(9:55/m) 137/141bpm 156cal
5) 1m - 10:00(10:00/m) 140/148bpm 161cal
6) 0.04m - 24(8:52/m) 136/137bpm 6cal

9:43 9:42 10:14 9:55 10:00 24

Pin Map

0mi in 0

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	110 69-129	1070	7/6
0.50	4:51	2:25	9:39	131 123-136	1264	2/4
0.75	7:04	2:14	8:55	124 119-129	1106	1/13
1.00	9:39	2:35	10:19	133 123-139	1372	13/2
1.25	12:00	2:20	9:22	132 126-135	1236	5/5
1.50	14:15	2:15	9:00	122 118-125	1098	0/11
1.75	16:44	2:29	9:56	130 125-133	1292	3/11
2.00	19:22	2:39	10:35	132 127-138	1396	3/8
2.25	22:00	2:38	10:33	132 129-134	1392	3/5
2.50	24:33	2:32	10:09	132 129-136	1339	4/5
2.75	27:07	2:34	10:17	132 130-134	1358	8/6
3.00	29:36	2:29	9:56	134 131-136	1331	5/6
3.25	32:09	2:33	10:13	137 130-141	1401	5/5
3.50	34:33	2:24	9:34	135 130-140	1292	4/3
3.75	37:05	2:32	10:09	139 136-141	1411	5/4
4.00	39:29	2:24	9:38	137 134-141	1319	5/1
4.25	42:01	2:31	10:04	138 135-140	1390	6/3
4.50	44:33	2:32	10:08	139 136-143	1410	10/3
4.75	47:11	2:38	10:32	143 140-147	1507	18/0
5.00	49:30	2:19	9:18	140 137-145	1301	4/5
5.03	49:53	23	11:20	136 135-136	1542	0/1

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	10:30
14 2.8%	9:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.74%	More
800m	4:33	9:08	40.47%	More
1km	5:43	9:12	41.96%	More
Mile	9:21	9:21	43.87%	More
5k	30:41	9:53	45.44%	More
5 miles	49:29	9:54	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	28:08	9:03	49.56
5M	49:30	9:54	45.78
10km	1:04:04	10:19	44.14
10M	1:52:44	11:16	41.42
Half	2:35:21	11:52	39.44
20M	4:16:47	12:50	37.81
Mara	5:53:51	13:30	36.59

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