Sat 28th Oct 2006 at 9:00am by Buzzard
Run > Race
Good
windy
-
Time
5:52:18
-
Miles
26.20
-
Min/mi
13:27
-
WAVA
34.54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A good day out,the weather was just right although a bit windy in places.I ran with Mark until half way and then he went infront and I couldn't catch him.We all improved on last years times and well done to Matt on his first attempt.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
51.65 |
| 5km |
28:15 |
9:06 |
45.78 |
| 5M |
49:37 |
9:55 |
42.63 |
| 10km |
1:04:10 |
10:20 |
41.28 |
| 10M |
1:52:41 |
11:16 |
38.90 |
| Half |
2:35:07 |
11:50 |
37.13 |
| 20M |
4:15:56 |
12:48 |
35.66 |
| Mara |
5:52:18 |
13:27 |
34.55 |
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