Mon 24th Jul 2017 at 6:00pm by HappyG(rrr)
Bike > Spinning
-
Time
10:00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10 min spin bike before bodypump, stretches leg and back, foam roller, core before and 60 sit ups after.
G
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry