Mon 24th Jul 2017 at 6:00pm by Dillthedog
Run > General
-
Time
1:36:54
-
Miles
9.90
-
Min/mi
9:47
-
Pacing
66%
-
WAVA
50.57
-
Stride(cm)
94
-
Cals
1192
-
Cadence
175
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 120cal 6.3/6.91mph
2) 1m - 9:38(9:38/m) 121cal 6.23/6.73mph
3) 1m - 9:41(9:41/m) 122cal 6.2/7.26mph
4) 1m - 10:44(10:44/m) 119cal 5.59/8.1mph
5) 1m - 9:17(9:17/m) 122cal 6.46/7.51mph
6) 1m - 10:25(10:25/m) 119cal 5.76/7.06mph
7) 1m - 9:47(9:47/m) 117cal 6.14/7.5mph
8) 1m - 9:44(9:44/m) 122cal 6.17/6.57mph
9) 1m - 9:39(9:39/m) 121cal 6.22/6.7mph
10) 0.9m - 8:29(9:27/m) 109cal 6.35/6.74mph
9:31 9:38 9:41 10:44 9:17 10:25 9:47 9:44 9:39 8:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:47 |
4:47 |
9:35 |
175 148-176 |
2/3 |
1.00 |
9:31 |
4:43 |
9:26 |
176 176-176 |
3/3 |
1.50 |
14:22 |
4:51 |
9:42 |
176 174-176 |
3/2 |
2.00 |
19:09 |
4:47 |
9:34 |
175 174-176 |
2/3 |
2.50 |
23:55 |
4:46 |
9:33 |
176 174-178 |
8/1 |
3.00 |
28:49 |
4:54 |
9:47 |
175 172-176 |
7/4 |
3.50 |
34:36 |
5:48 |
11:35 |
173 172-174 |
52/0 |
4.00 |
39:33 |
4:56 |
9:53 |
174 172-176 |
15/18 |
4.50 |
44:13 |
4:41 |
9:22 |
177 176-178 |
2/5 |
5.00 |
48:50 |
4:37 |
9:14 |
175 168-176 |
2/22 |
5.50 |
56:37 |
7:47 |
15:34 |
172 108-178 |
9/4 |
6.00 |
1:02:04 |
5:27 |
10:54 |
173 168-178 |
26/2 |
6.50 |
1:07:09 |
5:04 |
10:09 |
171 160-176 |
11/14 |
7.00 |
1:11:50 |
4:42 |
9:24 |
173 166-176 |
1/52 |
7.50 |
1:16:44 |
4:54 |
9:48 |
176 174-178 |
2/8 |
8.00 |
1:21:35 |
4:51 |
9:42 |
176 176-176 |
1/5 |
8.50 |
1:26:25 |
4:50 |
9:40 |
176 176-178 |
2/2 |
9.00 |
1:31:13 |
4:48 |
9:36 |
177 176-178 |
3/3 |
9.50 |
1:35:57 |
4:44 |
9:27 |
177 176-178 |
3/2 |
9.90 |
1:39:43 |
3:46 |
9:30 |
177 170-178 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
174 |
9.9 |
1:36:45 |
9:47 |
Walk |
2.9 |
131 |
0 |
2:53 |
4:20:50 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
37.88% |
More |
800m |
4:32 |
9:06 |
43.18% |
More |
1km |
5:42 |
9:10 |
44.75% |
More |
Mile |
9:13 |
9:13 |
46.92% |
More |
5k |
29:40 |
9:33 |
49.63% |
More |
5 miles |
48:50 |
9:46 |
49.12% |
More |
10k |
1:03:10 |
10:10 |
47.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
52.13 |
5km |
27:58 |
9:00 |
52.66 |
5M |
46:35 |
9:19 |
51.50 |
10km |
58:48 |
9:28 |
50.96 |
10M |
1:37:57 |
9:48 |
50.57 |
Half |
2:10:51 |
9:59 |
49.71 |
20M |
3:25:58 |
10:18 |
50.04 |
Mara |
4:35:08 |
10:30 |
49.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry