Mon 24th Jul 2017 at 5:00pm by Dave.O

Bike > Road Biking

  • Time
    2:19:10
  • Miles
    33.04
  • Mph
    14.2
  • FBI
    59.88
  • Cals
    1830
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    572
  • Asc(m)
    42
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 33.04m - 2:19:10(4:13/m) 136/184bpm 1830cal 14.25/41.96mph
2:19:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 4% 8% 17% 34% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:52 3:52 15.50 120 86-153 464 5/26
2.00 6:51 2:58 20.17 123 99-146 366 4/22
3.00 10:24 3:33 16.90 160 143-175 568 13/41
4.00 15:41 5:17 11.35 134 119-153 708 37/4
5.00 19:20 3:39 16.43 155 134-184 566 22/45
6.00 23:32 4:12 14.29 146 117-180 613 19/36
7.00 29:14 5:42 10.54 130 113-154 740 50/34
8.00 32:45 3:32 17.02 131 110-153 462 10/27
9.00 37:21 4:36 13.05 140 125-158 644 19/6
10.00 43:42 6:21 9.46 135 110-153 856 59/12
11.00 48:12 4:31 13.30 140 124-160 631 23/23
12.00 51:55 3:43 16.16 147 134-170 546 9/15
13.00 56:33 4:38 12.96 140 127-157 648 17/16
14.00 1:00:17 3:44 16.04 144 132-155 539 6/10
15.00 1:04:07 3:50 15.65 107 69-150 410 5/4
16.00 1:08:03 3:56 15.29 145 96-172 569 5/6
17.00 1:11:31 3:29 17.25 151 138-167 525 5/12
18.00 1:14:56 3:25 17.56 150 133-165 513 5/12
19.00 1:18:24 3:27 17.36 143 122-171 494 5/18
20.00 1:21:50 3:26 17.46 151 124-184 519 9/16
21.00 1:25:36 3:46 15.93 138 126-150 520 16/26
22.00 1:30:05 4:29 13.36 98 67-152 440 26/10
23.00 1:34:20 4:15 14.13 108 74-149 459 10/10
24.00 1:37:39 3:19 18.09 142 125-153 471 4/27
25.00 1:41:17 3:38 16.55 144 128-157 522 9/16
26.00 1:45:30 4:13 14.20 138 109-160 583 8/4
27.00 1:50:57 5:27 11.03 126 102-147 686 32/6
28.00 1:55:35 4:38 12.95 142 125-161 658 34/29
29.00 2:00:41 5:06 11.75 135 117-153 689 40/25
30.00 2:05:35 4:54 12.24 120 79-145 588 30/15
31.00 2:08:27 2:53 20.87 145 136-156 417 7/50
32.00 2:13:21 4:53 12.28 137 125-152 669 30/11
33.00 2:18:45 5:24 11.09 136 87-166 735 50/18
33.04 2:19:09 24 6.21 149 141-154 1439 0/0

Heart

136/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 107m
Elevation Graph
Biggest Climbs (m) Mph
67 7.5% 8.2
67 4.4% 10.9
54 3.5% 13.2
51 6.0% 9.1
44 7.5% 9.0
43 4.2% 12.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:37 More
800m 58 1:57 More
1km 1:20 2:08 More
Mile 2:44 2:44 More
5k 10:21 3:20 More
5 miles 17:17 3:27 More
10k 21:55 3:32 More
10 miles 36:37 3:40 More
Half 50:40 3:52 More
Mara 1:50:21 4:13 More

Predictions

Dist Time Per Mile
10 miles 39:12 3:55
20km 49:22 3:58
15 miles 1:00:15 4:01
20 miles 1:21:45 4:05
40km 1:42:55 4:08
25 miles 1:43:33 4:09
42km 1:48:23 4:09
50 miles 3:35:54 4:19
56 miles 4:03:28 4:21
100 miles 7:30:09 4:30
112 miles 8:27:36 4:32
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