Mon 24th Jul 2017 at 5:00pm by Dave.O
Bike > Road Biking
-
Time
2:19:10
-
Miles
33.04
-
Mph
14.2
-
FBI
59.88
-
Cals
1830
-
BPM
136
-
%MHR
79.4
-
B/mi
572
-
Asc(m)
42
-
Hillscore
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 33.04m - 2:19:10(4:13/m) 136/184bpm 1830cal 14.25/41.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:52 |
3:52 |
15.50 |
120 86-153 |
464 |
5/26 |
2.00 |
6:51 |
2:58 |
20.17 |
123 99-146 |
366 |
4/22 |
3.00 |
10:24 |
3:33 |
16.90 |
160 143-175 |
568 |
13/41 |
4.00 |
15:41 |
5:17 |
11.35 |
134 119-153 |
708 |
37/4 |
5.00 |
19:20 |
3:39 |
16.43 |
155 134-184 |
566 |
22/45 |
6.00 |
23:32 |
4:12 |
14.29 |
146 117-180 |
613 |
19/36 |
7.00 |
29:14 |
5:42 |
10.54 |
130 113-154 |
740 |
50/34 |
8.00 |
32:45 |
3:32 |
17.02 |
131 110-153 |
462 |
10/27 |
9.00 |
37:21 |
4:36 |
13.05 |
140 125-158 |
644 |
19/6 |
10.00 |
43:42 |
6:21 |
9.46 |
135 110-153 |
856 |
59/12 |
11.00 |
48:12 |
4:31 |
13.30 |
140 124-160 |
631 |
23/23 |
12.00 |
51:55 |
3:43 |
16.16 |
147 134-170 |
546 |
9/15 |
13.00 |
56:33 |
4:38 |
12.96 |
140 127-157 |
648 |
17/16 |
14.00 |
1:00:17 |
3:44 |
16.04 |
144 132-155 |
539 |
6/10 |
15.00 |
1:04:07 |
3:50 |
15.65 |
107 69-150 |
410 |
5/4 |
16.00 |
1:08:03 |
3:56 |
15.29 |
145 96-172 |
569 |
5/6 |
17.00 |
1:11:31 |
3:29 |
17.25 |
151 138-167 |
525 |
5/12 |
18.00 |
1:14:56 |
3:25 |
17.56 |
150 133-165 |
513 |
5/12 |
19.00 |
1:18:24 |
3:27 |
17.36 |
143 122-171 |
494 |
5/18 |
20.00 |
1:21:50 |
3:26 |
17.46 |
151 124-184 |
519 |
9/16 |
21.00 |
1:25:36 |
3:46 |
15.93 |
138 126-150 |
520 |
16/26 |
22.00 |
1:30:05 |
4:29 |
13.36 |
98 67-152 |
440 |
26/10 |
23.00 |
1:34:20 |
4:15 |
14.13 |
108 74-149 |
459 |
10/10 |
24.00 |
1:37:39 |
3:19 |
18.09 |
142 125-153 |
471 |
4/27 |
25.00 |
1:41:17 |
3:38 |
16.55 |
144 128-157 |
522 |
9/16 |
26.00 |
1:45:30 |
4:13 |
14.20 |
138 109-160 |
583 |
8/4 |
27.00 |
1:50:57 |
5:27 |
11.03 |
126 102-147 |
686 |
32/6 |
28.00 |
1:55:35 |
4:38 |
12.95 |
142 125-161 |
658 |
34/29 |
29.00 |
2:00:41 |
5:06 |
11.75 |
135 117-153 |
689 |
40/25 |
30.00 |
2:05:35 |
4:54 |
12.24 |
120 79-145 |
588 |
30/15 |
31.00 |
2:08:27 |
2:53 |
20.87 |
145 136-156 |
417 |
7/50 |
32.00 |
2:13:21 |
4:53 |
12.28 |
137 125-152 |
669 |
30/11 |
33.00 |
2:18:45 |
5:24 |
11.09 |
136 87-166 |
735 |
50/18 |
33.04 |
2:19:09 |
24 |
6.21 |
149 141-154 |
1439 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
67 7.5% |
8.2
|
67 4.4% |
10.9
|
54 3.5% |
13.2
|
51 6.0% |
9.1
|
44 7.5% |
9.0
|
43 4.2% |
12.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:37 |
More |
800m |
58 |
1:57 |
More |
1km |
1:20 |
2:08 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
10:21 |
3:20 |
More |
5 miles |
17:17 |
3:27 |
More |
10k |
21:55 |
3:32 |
More |
10 miles |
36:37 |
3:40 |
More |
Half |
50:40 |
3:52 |
More |
Mara |
1:50:21 |
4:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:12 |
3:55 |
20km |
49:22 |
3:58 |
15 miles |
1:00:15 |
4:01 |
20 miles |
1:21:45 |
4:05 |
40km |
1:42:55 |
4:08 |
25 miles |
1:43:33 |
4:09 |
42km |
1:48:23 |
4:09 |
50 miles |
3:35:54 |
4:19 |
56 miles |
4:03:28 |
4:21 |
100 miles |
7:30:09 |
4:30 |
112 miles |
8:27:36 |
4:32 |
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