Mon 24th Jul 2017 at 7:00pm by Father

Run > General

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Time
18:12
Miles
3.24
Min/mi
5:37
Pacing
89%
WAVA
77.00
Stride(cm)
156
Cals
295
Cadence
184
BPM
155
%MHR
90.5
B/mi
869
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 142/158bpm 82cal 10.64/12.8mph
2) 1m - 5:45(5:45/m) 160/164bpm 96cal 10.42/11.86mph
3) 1m - 5:26(5:26/m) 164/167bpm 93cal 11.04/11.71mph
4) 0.24m - 1:22(5:43/m) 166/167bpm 24cal 10.5/10.71mph

5:38 5:45 5:26 1:22

Pace

15%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:12	96 77-115	499	200 190-214
0.25	1:22	43	5:43	132 115-141	755	189 184-192
0.38	2:08	47	6:13	144 140-146	895	187 184-190
0.50	2:54	45	6:02	148 147-150	892	186 184-186
0.63	3:38	45	5:57	151 150-152	898	186 186-188
0.75	4:19	40	5:22	153 151-153	822	185 182-188
0.88	4:56	37	4:57	155 153-156	768	187 186-188
1.00	5:38	42	5:35	157 156-158	878	185 184-188
1.13	6:20	42	5:38	158 157-159	891	185 184-186
1.25	7:02	42	5:38	158 157-159	890	183 180-186
1.38	7:46	43	5:47	159 158-160	921	185 182-188
1.50	8:29	43	5:44	160 159-161	917	184 182-186
1.63	9:12	43	5:48	160 158-161	927	183 182-186
1.75	9:56	44	5:49	161 159-162	937	182 180-184
1.88	10:40	44	5:51	162 160-163	949	182 180-184
2.00	11:23	43	5:46	163 162-164	940	181 178-184
2.13	11:59	36	4:45	163 163-164	775	181 180-186
2.25	12:42	43	5:46	163 163-165	939	181 180-182
2.38	13:24	43	5:41	165 163-165	937	181 180-182
2.50	14:14	49	6:34	165 163-166	1082	177 176-180
2.63	14:43	30	3:58	165 165-167	653	177 172-180
2.75	15:22	39	5:13	165 164-166	860	179 176-180
2.88	16:01	39	5:08	165 164-165	847	178 178-178
3.00	16:49	48	6:24	165 164-166	1057	180 178-182
3.13	17:33	44	5:52	166 165-167	973	181 178-184
3.23	18:09	36	5:35	166 165-167	926	180 178-182

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (214 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.2	18:09	5:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:32	67.89%	More
800m	2:34	5:10	68.35%	More
1km	3:17	5:16	70.15%	More
Mile	5:21	5:21	73.97%	More
5k	17:26	5:37	77.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	75.53
5km	17:24	5:36	77.20
5M	28:50	5:46	75.61
10km	36:18	5:51	74.94
10M	1:00:06	6:01	74.72
Half	1:20:01	6:06	73.65
20M	2:05:19	6:16	74.52
Mara	2:46:50	6:22	74.64

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