Mon 24th Jul 2017 at 5:00pm by Stokesy

Run > General

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Time
46:51
Miles
6.51
Min/mi
7:12
Pacing
96%
WAVA
59.33
Stride(cm)
139
Cals
566
Cadence
161
BPM
132
%MHR
77.4
B/mi
953
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 131/140bpm 93cal 8.49/10.06mph
2) 1m - 7:09(7:09/m) 135/141bpm 97cal 8.39/8.77mph
3) 1m - 7:14(7:14/m) 137/142bpm 95cal 8.29/9.08mph
4) 1m - 7:13(7:13/m) 131/142bpm 81cal 8.32/10.04mph
5) 1m - 7:10(7:10/m) 132/137bpm 81cal 8.36/9.23mph
6) 1m - 7:13(7:13/m) 134/137bpm 81cal 8.31/8.62mph
7) 0.51m - 3:48(7:24/m) 132/137bpm 38cal 8.11/9.77mph

7:04 7:09 7:14 7:13 7:10 7:13 3:48

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:57	114 74-138	792	163 118-168
0.50	3:30	1:46	7:03	131 125-137	923	162 160-164
0.75	5:21	1:51	7:24	135 131-139	998	164 154-170
1.00	7:06	1:46	7:02	137 135-140	964	162 160-164
1.25	8:52	1:46	7:04	134 132-136	947	162 160-164
1.50	10:36	1:44	6:56	132 128-135	914	163 160-168
1.75	12:24	1:48	7:11	136 132-139	976	161 158-164
2.00	14:15	1:51	7:26	139 136-141	1033	160 158-162
2.25	15:59	1:43	6:52	137 132-140	942	162 158-166
2.50	17:51	1:52	7:28	136 133-139	1016	161 160-162
2.75	19:44	1:53	7:33	140 137-142	1057	160 158-164
3.00	21:29	1:46	7:02	135 131-138	950	161 160-164
3.25	23:20	1:51	7:23	137 132-142	1013	161 158-166
3.50	25:10	1:50	7:18	127 121-138	927	158 80-170
3.75	26:56	1:46	7:04	129 123-132	911	162 160-166
4.00	28:42	1:46	7:06	129 127-130	915	162 160-164
4.25	30:28	1:46	7:05	132 127-137	934	163 160-166
4.50	32:17	1:49	7:17	132 130-135	961	162 160-168
4.75	34:03	1:45	7:01	131 128-135	920	162 158-170
5.00	35:52	1:50	7:19	134 132-137	980	160 158-162
5.25	37:41	1:48	7:12	134 133-136	966	161 160-166
5.50	39:28	1:48	7:10	134 132-136	960	161 160-162
5.75	41:18	1:50	7:19	134 132-137	980	160 158-162
6.00	43:06	1:48	7:12	134 132-135	964	161 160-162
6.25	44:56	1:51	7:23	132 128-137	975	161 158-166
6.50	46:48	1:52	7:26	131 129-133	974	161 158-162
6.51	46:54	6	7:14	131 131-131	948	162 162-162

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	6.5	46:50	7:12
Walk	0.1	99	0	4	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	43.37%	More
800m	3:27	6:56	48.93%	More
1km	4:20	6:59	50.89%	More
Mile	7:01	7:01	54.22%	More
5k	22:15	7:10	57.94%	More
5 miles	35:51	7:10	58.88%	More
10k	44:38	7:11	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.39
5km	21:21	6:52	60.37
5M	35:24	7:05	59.62
10km	44:35	7:10	59.30
10M	1:13:55	7:24	59.22
Half	1:38:29	7:31	58.43
20M	2:34:22	7:43	59.07
Mara	3:25:39	7:51	59.12

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