Sun 23rd Jul 2017 at 11:00am by dan.

Run > General

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Time
1:03:11
Miles
6.01
Min/mi
10:31
Pacing
80%
WAVA
44.69
Stride(cm)
104
Cals
847
Cadence
147
BPM
152
%MHR
89
B/mi
1599
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01m - 1:03:11(10:31/m) 152/178bpm 847cal 5.7/8.79mph

1:03:11

Pin Map

0mi in 0

Pace

47%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	139 133-149	1269	150 124-156
0.50	5:23	3:06	12:24	141 131-148	1749	140 88-190
0.75	8:02	2:39	10:35	142 133-150	1502	153 146-166
1.00	10:51	2:49	11:16	144 136-151	1623	150 124-164
1.25	12:51	2:00	8:01	144 143-147	1155	151 148-156
1.50	15:01	2:10	8:39	146 144-149	1263	151 146-156
1.75	17:35	2:35	10:18	147 145-150	1515	152 150-156
2.00	20:24	2:49	11:15	150 140-158	1686	141 100-164
2.25	23:44	3:20	13:19	144 135-155	1919	142 102-156
2.50	26:30	2:46	11:03	156 147-169	1724	150 146-158
2.75	29:04	2:34	10:17	154 149-159	1584	148 144-150
3.00	31:58	2:54	11:35	148 132-158	1714	142 100-152
3.25	34:09	2:11	8:44	154 150-160	1344	150 148-152
3.50	37:23	3:15	12:58	148 134-159	1919	137 102-160
3.75	40:05	2:42	10:48	157 153-161	1696	151 148-154
4.00	42:38	2:33	10:10	158 155-162	1606	150 148-154
4.25	45:44	3:07	12:27	156 153-161	1941	149 140-158
4.50	48:21	2:37	10:28	154 147-161	1613	150 146-156
4.75	51:31	3:09	12:36	154 143-167	1941	138 102-154
5.00	53:50	2:19	9:16	170 161-176	1576	150 146-156
5.25	56:05	2:15	9:00	171 167-177	1538	152 148-162
5.50	58:17	2:13	8:51	169 158-175	1496	151 150-154
5.75	1:00:56	2:38	10:33	158 150-166	1666	144 100-158
5.99	1:03:05	2:09	8:52	162 154-170	1435	152 150-158

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	150	5.6	55:58	10:02
Walk	11.3	108	0.4	7:07	17:06
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.29%	More
800m	4:07	8:17	46.28%	More
1km	5:18	8:32	46.81%	More
Mile	9:06	9:06	46.41%	More
5k	32:23	10:25	44.41%	More
5 miles	52:17	10:27	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.81
5km	31:24	10:06	45.80
5M	51:59	10:24	45.02
10km	1:05:27	10:32	44.64
10M	1:48:23	10:50	44.54
Half	2:24:19	11:01	43.91
20M	3:45:59	11:18	44.44
Mara	5:00:53	11:29	44.50

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