Mon 24th Jul 2017 at 1:00pm by Chrisull

Run > General

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Time
50:01
Miles
5.09
Min/mi
9:50
Pacing
84%
WAVA
46.88
Stride(cm)
102
Cals
496
Cadence
161
BPM
128
%MHR
72.8
B/mi
1258
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 124/134bpm 92cal 6.65/7.85mph
2) 1m - 8:37(8:37/m) 126/132bpm 88cal 6.97/12.42mph
3) 1m - 10:57(10:57/m) 134/145bpm 118cal 5.48/9.31mph
4) 1m - 9:59(9:59/m) 131/145bpm 96cal 6.01/7.78mph
5) 1m - 10:36(10:36/m) 131/147bpm 96cal 5.66/6.82mph
6) 0.09m - 51(9:30/m) 125/128bpm 6cal 6.32/7.03mph

9:01 8:37 10:57 9:59 10:36 51

Pace

43%

15%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:43	108 59-127	1157	167 156-244
0.50	5:00	2:19	9:16	129 125-134	1196	162 156-166
0.75	7:01	2:01	8:04	125 120-132	1009	160 158-162
1.00	9:01	2:00	8:00	125 123-128	1000	161 158-166
1.25	10:57	1:56	7:45	125 123-128	969	162 156-166
1.50	13:14	2:16	9:05	126 121-131	1145	161 158-166
1.75	15:12	1:58	7:53	123 118-128	969	162 158-166
2.00	17:38	2:26	9:43	127 123-132	1235	161 158-166
2.25	20:39	3:01	12:04	133 124-137	1605	159 156-162
2.50	23:31	2:53	11:31	139 131-144	1602	159 156-164
2.75	25:49	2:18	9:10	132 124-139	1211	162 158-168
3.00	28:35	2:46	11:03	133 129-137	1470	160 154-164
3.25	31:22	2:47	11:10	130 125-136	1451	160 146-164
3.50	33:36	2:14	8:54	132 122-139	1175	161 158-166
3.75	35:59	2:23	9:33	129 122-139	1232	161 158-166
4.00	38:34	2:35	10:19	132 127-145	1363	162 158-166
4.25	41:31	2:57	11:50	135 128-147	1597	159 154-164
4.50	44:24	2:53	11:30	130 126-134	1495	159 156-164
4.75	46:51	2:27	9:47	133 126-142	1302	162 158-170
5.00	49:10	2:19	9:15	126 122-138	1166	160 156-164
5.09	50:01	51	9:31	126 124-127	1199	161 158-162

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (244 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	5.1	49:53	9:50
Walk	0.3	146	0	8	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.89%	More
800m	3:53	7:49	48.21%	More
1km	4:53	7:51	50.07%	More
Mile	7:56	7:56	52.46%	More
5k	29:22	9:27	48.21%	More
5 miles	49:02	9:48	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	46.68
5km	29:38	9:32	47.78
5M	49:05	9:49	46.91
10km	1:01:48	9:57	46.50
10M	1:42:20	10:14	46.39
Half	2:16:14	10:24	45.73
20M	3:33:21	10:40	46.27
Mara	4:44:03	10:50	46.34

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