Mon 24th Jul 2017 at 6:00am by GlennR
Bike > Commuting
- drizzle
-
Time
11:25
-
Miles
2.40
-
Mph
12.6
-
Cals
135
-
Cadence
78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:34(4:34/m) 58cal 77/94rpm 13.15/19.41mph
2) 1m - 4:41(4:41/m) 57cal 78/92rpm 12.81/17.28mph
3) 0.4m - 2:10(5:24/m) 20cal 80/102rpm 11.1/16.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
8.29 |
66 24-84 |
0/0 |
0.25 |
1:33 |
39 |
11.48 |
74 62-85 |
0/0 |
0.38 |
2:08 |
35 |
13.04 |
78 61-86 |
0/2 |
0.50 |
2:37 |
29 |
15.38 |
87 79-94 |
1/3 |
0.63 |
3:12 |
35 |
12.96 |
82 64-91 |
1/1 |
0.75 |
3:41 |
29 |
15.34 |
83 71-91 |
1/1 |
0.88 |
4:08 |
27 |
16.70 |
84 77-92 |
0/1 |
1.00 |
4:37 |
29 |
15.41 |
69 20-94 |
0/2 |
1.13 |
5:09 |
31 |
14.38 |
73 23-84 |
4/0 |
1.25 |
6:16 |
1:07 |
6.73 |
86 73-92 |
3/0 |
1.38 |
7:14 |
58 |
7.77 |
78 65-87 |
2/0 |
1.50 |
7:49 |
36 |
12.61 |
85 78-90 |
1/1 |
1.63 |
8:32 |
43 |
10.53 |
65 21-85 |
2/0 |
1.75 |
9:06 |
34 |
13.08 |
85 78-89 |
1/0 |
1.88 |
9:37 |
31 |
14.67 |
84 68-89 |
0/0 |
2.00 |
10:07 |
30 |
14.76 |
78 23-91 |
2/0 |
2.13 |
10:41 |
34 |
13.37 |
81 70-89 |
0/0 |
2.25 |
11:22 |
41 |
11.08 |
84 64-102 |
0/2 |
2.38 |
12:03 |
42 |
10.80 |
74 67-83 |
0/0 |
2.40 |
12:18 |
15 |
6.74 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
1:53 |
3:48 |
More |
1km |
2:27 |
3:56 |
More |
Mile |
4:10 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:36 |
5:34 |
20km |
1:10:45 |
5:42 |
15 miles |
1:27:10 |
5:49 |
20 miles |
1:59:56 |
6:00 |
40km |
2:32:38 |
6:08 |
25 miles |
2:33:37 |
6:09 |
42km |
2:41:07 |
6:10 |
50 miles |
5:31:24 |
6:38 |
56 miles |
6:15:48 |
6:43 |
100 miles |
11:54:56 |
7:09 |
112 miles |
13:30:42 |
7:14 |
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