Sun 23rd Jul 2017 at 5:00pm by GlennR
Swim > Pool
-
Time
29:18
-
Miles
0.45
-
per 100m
4:01
-
Cals
174
-
Cadence
43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05m - 2:37(56:11/m) 18cal 22/rpm 1.07/1.11mph
2) 0m - 21(/m)
3) 0.03m - 1:42(54:30/m) 12cal 21/rpm 1.1/1.17mph
4) 0m - 34(/m)
5) 0.03m - 1:42(54:42/m) 12cal 21/rpm 1.1/1.12mph
6) 0m - 22(/m)
7) 0.03m - 1:39(52:55/m) 12cal 23/rpm 1.13/1.27mph
8) 0m - 27(/m)
9) 0.03m - 1:33(49:40/m) 12cal 23/rpm 1.21/1.22mph
10) 0m - 19(/m)
11) 0.03m - 1:33(49:52/m) 12cal 23/rpm 1.2/1.21mph
12) 0m - 23(/m)
13) 0.03m - 1:31(49:04/m) 12cal 23/rpm 1.22/1.22mph
14) 0m - 22(/m)
15) 0.03m - 1:36(51:35/m) 12cal 22/rpm 1.16/1.21mph
16) 0m - 27(/m)
17) 0.03m - 1:41(54:03/m) 12cal 22/rpm 1.11/1.11mph
18) 0m - 34(/m)
19) 0.03m - 1:40(53:24/m) 12cal 22/rpm 1.12/1.24mph
20) 0m - 18(/m)
21) 0.03m - 1:37(52:18/m) 12cal 20/rpm 1.15/1.19mph
22) 0m - 18(/m)
23) 0.03m - 1:34(50:37/m) 12cal 22/rpm 1.19/1.25mph
24) 0m - 32(/m)
25) 0.03m - 1:38(52:19/m) 12cal 22/rpm 1.15/1.22mph
26) 0m - 29(/m)
27) 0.03m - 1:40(53:49/m) 12cal 22/rpm 1.11/1.13mph
28) 0m - 11(/m)
2:37 21 1:42 34 1:42 22 1:39 27 1:33 19 1:33 23 1:31 22 1:36 27 1:41 34 1:40 18 1:37 18 1:34 32 1:38 29 1:40 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:40 |
4:40 |
1:15:06 |
42 40-46 |
0.12 |
8:56 |
4:16 |
1:08:40 |
42 40-46 |
0.19 |
12:48 |
3:52 |
1:02:14 |
46 44-48 |
0.25 |
16:40 |
3:52 |
1:02:14 |
45 44-48 |
0.31 |
21:01 |
4:21 |
1:10:00 |
43 42-46 |
0.37 |
24:49 |
3:48 |
1:01:09 |
42 40-46 |
0.43 |
29:07 |
4:18 |
1:09:12 |
43 42-46 |
0.43 |
29:19 |
12 |
INF:00:00 |
42 42-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
15:25 |
1:02:02 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
15:10 |
1:01:01 |
750m |
30:28 |
1:05:23 |
1km |
41:55 |
1:07:28 |
1500m |
1:05:43 |
1:10:30 |
1 mile |
1:11:03 |
1:11:03 |
1.9km |
1:25:25 |
1:12:21 |
3km |
2:21:46 |
1:16:03 |
3.8km |
3:04:16 |
1:18:02 |
5km |
4:09:50 |
1:20:25 |
10km |
8:58:57 |
1:26:44 |
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