Sun 23rd Jul 2017 at 5:00pm by GlennR

Swim > Pool

  • Time
    29:18
  • Miles
    0.45
  • per 100m
    4:01
  • Cals
    174
  • Cadence
    43
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 2:37(56:11/m) 18cal 22/rpm 1.07/1.11mph
2) 0m - 21(/m)
3) 0.03m - 1:42(54:30/m) 12cal 21/rpm 1.1/1.17mph
4) 0m - 34(/m)
5) 0.03m - 1:42(54:42/m) 12cal 21/rpm 1.1/1.12mph
6) 0m - 22(/m)
7) 0.03m - 1:39(52:55/m) 12cal 23/rpm 1.13/1.27mph
8) 0m - 27(/m)
9) 0.03m - 1:33(49:40/m) 12cal 23/rpm 1.21/1.22mph
10) 0m - 19(/m)
11) 0.03m - 1:33(49:52/m) 12cal 23/rpm 1.2/1.21mph
12) 0m - 23(/m)
13) 0.03m - 1:31(49:04/m) 12cal 23/rpm 1.22/1.22mph
14) 0m - 22(/m)
15) 0.03m - 1:36(51:35/m) 12cal 22/rpm 1.16/1.21mph
16) 0m - 27(/m)
17) 0.03m - 1:41(54:03/m) 12cal 22/rpm 1.11/1.11mph
18) 0m - 34(/m)
19) 0.03m - 1:40(53:24/m) 12cal 22/rpm 1.12/1.24mph
20) 0m - 18(/m)
21) 0.03m - 1:37(52:18/m) 12cal 20/rpm 1.15/1.19mph
22) 0m - 18(/m)
23) 0.03m - 1:34(50:37/m) 12cal 22/rpm 1.19/1.25mph
24) 0m - 32(/m)
25) 0.03m - 1:38(52:19/m) 12cal 22/rpm 1.15/1.22mph
26) 0m - 29(/m)
27) 0.03m - 1:40(53:49/m) 12cal 22/rpm 1.11/1.13mph
28) 0m - 11(/m)
2:37 21 1:42 34 1:42 22 1:39 27 1:33 19 1:33 23 1:31 22 1:36 27 1:41 34 1:40 18 1:37 18 1:34 32 1:38 29 1:40 11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 4:40 4:40 1:15:06 42 40-46
0.12 8:56 4:16 1:08:40 42 40-46
0.19 12:48 3:52 1:02:14 46 44-48
0.25 16:40 3:52 1:02:14 45 44-48
0.31 21:01 4:21 1:10:00 43 42-46
0.37 24:49 3:48 1:01:09 42 40-46
0.43 29:07 4:18 1:09:12 43 42-46
0.43 29:19 12 INF:00:00 42 42-42

Cadence

43 (48 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 15:25 1:02:02 More

Predictions

Dist Time Per Mile
400m 15:10 1:01:01
750m 30:28 1:05:23
1km 41:55 1:07:28
1500m 1:05:43 1:10:30
1 mile 1:11:03 1:11:03
1.9km 1:25:25 1:12:21
3km 2:21:46 1:16:03
3.8km 3:04:16 1:18:02
5km 4:09:50 1:20:25
10km 8:58:57 1:26:44
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